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Stephen logged 3817 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4.4 mi 00:37 08:25 pace

    ahh, thats more like it. first easy run in ages thats felt easy

  2. RUN
    great Seaford Trail Half Marathon 13.1 mi 01:51 08:27 pace

    love this race! 3rd year if running it, so much fun. Best time yet for it, so very happy. Over 1000ft of elevation with most in opening 5miles with added "bonus" of running uphill into 15... read more

  3. RUN
    good 2 mi 00:16 07:49 pace

    supposed to be rest day, but couldn't resist testing out new pair of Asic Gel Hyper 33 - awesome shoe!

  4. RUN
    8 mi

    little bit of off-road fun with the Sunday morning gang, not far today as most tapering for marathon next week. was quite happy to just get in a few "easy" hilly miles to start the day

  5. RUN
    great 12 mi

    great run over the South Downs with some mates, lots of hills, great scenery and even a spot of naked running from one friend!

  6. RUN
    good 8 mi 01:06 08:14 pace

    great run with a mate, good natter and some nice miles

  7. RUN
    good 4 mi 00:32 07:59 pace

    getting back into swing of things, taken a while to recover from 2 marathons in 3 weeks in April. had no plan, turned naturally into kinda progression run (8:04, 8:00, 8:05hill, 7:45)

  8. RUN
    good trail running (South Downs) 14.52 mi 02:21 09:41 pace

    spent all week trying to recover from the lurgy, great morning out on Downs with friends. some tough hills, but lovely start to the day (wife thinks I'm stupid), and it took my over the 700mil... read more

  9. RUN
    3.3 mi

    pitiful attempt at speed work, first club interval session for ages

  10. RUN
    good Battered! 20 mi 03:21 10:04 pace

    opted against local 10km race thinking legs had nothing 2weeks after marathon, opted for easy run on South Downs with friends which turned into very hilly 20miles...knackered!!

  11. RUN
    3 mi

    no time for parkrun this morning, got 7yr olds birthday party to prep...went out for gentle 5km very early doors instead

  12. RUN
    good 6 mi 00:50 08:24 pace

    legs couldn't face intensity of club tonight, so elected for gentle run on seafront in the evening sun...lovely!

    • James O.
      James O.

      Sounds great. Looking forward already to next years Brighton marathon.

      over 5 years ago Like

    • Rich
      Rich

      Great miles

      over 5 years ago Like

    • Ben W.
      Ben W.

      Can't beat that, great running Stephen:-)

      over 5 years ago Like

  13. RUN
    good 4 mi 00:34 08:33 pace

    just a gentle trundle

    • Daisy D.
      Daisy D.

      Nice 'trundle', especially if it's as blowy and wet over your end as it is here!

      over 5 years ago Like

  14. RUN
    good 5.14 mi 00:41 07:56 pace

    5mile x-country race to start my birthday, had the mother of all hangovers...first 2 miles were hell. should know better now that i'm 40

  15. RUN
    alright 5.3 mi 00:42 07:59 pace

    bit of park run fun with my mates this morning - lovely morning, legs still feel battered though post-salzburg

  16. RUN
    2 mi

    first run since salzburg marathon, legs feel battered...oh, so slow

  17. RUN
    good Salzburg Marathon 26.2 mi 03:41 08:25 pace

    stunning city, wonderful weather...very happy with my time. 3 weeks after Brighton Marathon had no idea how legs would really feel or how I'd fair, plan was run on feel, enjoy the day and see ... read more