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Andy logged 11 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    4.16 mi 00:30 07:14 pace


  2. RUN
    good 6.63 mi 00:47 07:09 pace

    First longer run in a while, after doing sprint work and circuit-type stuff. I only planned on doing a 10k, but felt good so kept it going for an extra minute or two.