Sarah
Walk with coworkers at lunch. Oakland Cemetery is in full bloom and beautiful!
- Miles:
- 6103 total / 635 in 2013
- Goal:
Fitness and health.
Track and share your training!
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Entries
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walk
great Oakland Cemetery 00:36
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RUN
tired Track 00:41
1600 w/u
15 x 60s
Legs were burning the entire time, glutes, hams, quads. Really had to push to get those 15 repeats. I think it may be time to rest some before my tri on Saturday! -
FIT
- FIT
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swim
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FIT
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Yay for rest days!
5 days ago • Like
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walk
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FIT
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swim
blah Mary Alice Park 00:45
not a good swim. Fighting with my wetsuit. And left shoulder hurting from the stupid push-up challenge. Had planned on swimming for 2 hours but jus couldn't to it. Now I have to do a long ocea... read more
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RUN
good Mary Alice Park 7.75 mi 01:15 09:40 pace
after my bad swim, I had decided to just bail on the run and go home. But everyone else was getting ready to run, so I decided to change my attitude. Got in 2 nice loops. Really glad I did. Now I&#... read more
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VELO
good Silk Sheets 50 mi
Rode with Christina Wedge. Beat the rain and had a nice ride. IM training is officially ON!
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FIT
blah 100 Pushups a Day Challenge
The first 20 were at the company Spring Fling, on my toes, in a Fitness Challenge! A huge first for me! And the remaining 80 were all on my toes, but in sets of 10, and they hurt! Will keep them on... read more
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swim
great Blue Iron (AS) 2200 m
Distance ladder today.
400 w/u
50,100,200,300,400,300,200,100,50,
100 c/d -
FIT
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RUN
good Track 00:34
8x400 (2.04, 2.00, 2.02, 2.00, 2.00, 2.00, 2.00, 1.58)
Haven't done 400s in a while so was a bit unsure what pace to use.
Now that I've found a good chart, I see I was right on pace or ... read more-
Awesome! McMillian Running also has a good pace/goal chart that a lot of us use:
http://www.mcmillanrunning.com/index.php/calcUsage/calculate
Have had a love/hate relationship with the track but I've definitely got to admit it's really helped more than hurt me! Helps to have a group of like minded idiots to run with though!11 days ago • Like
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I'm telling you though, McMillian is tough but fair. A properly run track workout should damn near kill you! :)
11 days ago • Like
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I see now what I was doing wrong on McMillan. Damn!
11 days ago • Like
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swim
great Blue Iron (AS) 1500 m
Monthly time trial. 25:38 for 1000 meters, my fastest yet. Last month was bad because I felt bad and had trouble breathing. Nasonex is working much better now, though, than the Flonase. Started cau... read more
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FIT
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FIT
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FIT
100 Pushups a Day Challenge
First this this morning. I keep thinking these are going to get easier, but not yet!
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FIT
100 Pushups a Day Challenge
After kayaking 3-1/2 hours supporting Melissa N in her 10k swim. Yikes.
I blame you for this. Now Kathy has started the challenge a few days ago and yes, *gasp*, so have I just this morning! Thanks! ;)
4 days ago • Like • 1 person
You're welcome! :-D
4 days ago • Like