Sara Wilmore ran: 10min warm up, 4x100 ...

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  • 0 miles
  • 01:30 time
  • 0:00 pace
  • 1169 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Wednesday Nite Track Workout 01:30

10min warm up, 4x100 form strides, 4x200 sprint relay. Great overall but the relays were hard. Feeling it in my legs today.

about 1 year ago