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- 33 total / 0 in 2013
Sara Wilmore ran: 10min warm up, 4x100 ...
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- 0 miles
- 01:30 time
- 0:00 pace
- 1169 calories
Wednesday Nite Track Workout 01:30
10min warm up, 4x100 form strides, 4x200 sprint relay. Great overall but the relays were hard. Feeling it in my legs today.