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Scott logged 973 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good The Ride Home 16.93 mi 00:54 18.9mph pace

    Faster on the way home? Felt tired. Yahoo downhill! Started raining just as I got home. GOOD TIMING!

  2. VELO
    alright Home to Work 16.9 mi 01:00 17.0mph pace

    Bike rack on the bus was full, so I pedaled to work. GOOD MORNING!

  3. swim
    good Kapa'a Pool 2100 yd 00:36 30:21 pace

    8X50 - 0:44, 0:49, 0:49, 0:48, 0:49, 0:49, 0:50, 0:50
    4X50 Back - 0:54, 0:58, 0:56, 1:00
    4X50 Breast - 0:56, 0:55, 0:55, 0:54
    6X200 - 3:17, 3:23, 3:24, 3:30, 3:27, 3:25
    50 - 0:54
    50 Breast - 0:57

  4. swim
    alright Kapa'a Pool 1450 yd 00:24 28:59 pace

    100 - 1:38; 100 - 1:40
    50 - 0:50; 50 - 0:53; 50 - 0:53; 50 - 0:54; 50 - 0:51; 50 - 0:50; 50 - 0:52; 50 - 0:50

    50 - 0:50; 50 - 0:48; 50 - 0:49; 50 - 0:51
    50 - 0:48; 50 - 0:50; 50 - 0:52; 50 - 0:50
    ... read more

  5. swim
    great Kapa'a Pool 1600 yd 00:28 30:24 pace

    100 - 1:38; 100 - 1:44; 100 - 1:43; 100 - 1:43; 100 - 1:43; 100 - 1:44
    300 - 5:20; 300 - 5:15
    50br - 0:50; 50br - 0:54; 50br - 0:50; 50br - 0:53
    50 - 0:49; 50 - 0:50; 50 - 0:50; 50 - 0:53

  6. swim
    good Kapa'a Pool 1400 yd 00:25 31:25 pace

    100 - 1:37, 100 - 1:42, 100 - 1:45, 200 - 3:39, 200 - 3:39
    100 - 1:48, 100 - 1:44, 100 - 1:48, 200 - 3:37, 200 - 3:41