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Stuart logged 5997 miles.

Last workout about 5 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great NCAR 7.16 mi 01:08 09:29 pace

    Finally a really solid speed run. 4x4-minutes at NCAR.

  2. RUN
    alright Boulder Creek Path 12.36 mi 01:34 07:35 pace

    10-mile tempo. Tough course.

  3. RUN
    good Secret to Thorne to Gap to Pi... 5.52 mi 00:49 08:55 pace

    Decent run with 6 strides

  4. RUN
    alright City Park 7.48 mi 00:55 07:22 pace

    Early morning run with not enough sleep

  5. RUN
    alright Wonderland Lake Hill Repeats 8.35 mi 01:15 08:57 pace

    10x2-minute hills.

  6. RUN
    alright Casa Trails 4.03 mi 00:36 08:51 pace

    Knee hurt a little bit. 6x20s

  7. RUN
    great East Boulder Repeats 9.38 mi 01:33 09:55 pace

    Really good repeats. 10x800s. All at 3-minutes or less.

  8. RUN
    blah Treadmill surges 3.71 mi 00:27 07:16 pace

    Pretty blah run on the 'mill.

    • Jen
      Jen

      Way to get it done!

      over 5 years ago Like

  9. RUN
    good K-Course repeats 9.61 mi 01:19 08:13 pace

    Decent 1-mile repeats on the K-Course.

  10. RUN
    good Casa Trails 4.88 mi 00:45 09:17 pace

    Quick, post-work run in the woods

  11. RUN
    alright Stadium Loop + Cherry Creek 7.45 mi 00:57 07:40 pace

    Warm DenverLunchRun

  12. RUN
    good SoBo Boomerangs (14x1-min) 6.67 mi 01:05 09:47 pace

    Decent boomerangs focusing on form

  13. RUN
    great Secret to Thorne 2.37 mi 00:26 10:50 pace

    Great second run of the day. Barefoot

  14. RUN
    good Pott's Repeats 8 mi 01:14 09:18 pace

    2x3K repeats. 11:37, 11:52

  15. RUN
    great Rogers Pass 10.06 mi 02:42 16:07 pace

    Super mellow run/hike up to the ridge on Rogers.

  16. RUN
    blah P2P to Firehouse 3.52 mi 00:29 08:19 pace

    Low energy run.

  17. RUN
    alright Casa Trails 7.78 mi 01:29 11:26 pace

    Mellow run on the Casa Trails.

  18. RUN
    tired Casa trails 3.1 mi 00:30 09:31 pace

    Just a little run to get the legs moving.

  19. VELO
    good Rollins Pass 19.64 mi 01:54 10.3mph pace

    Jammed over to Rollinsville to watch today's running race.

  20. RUN
    alright Longs Peak 14.09 mi 04:31 19:14 pace

    Fun trek up Longs. Good to get up high.