- Site:
- http://www.runsturun.com
- Miles:
- 5045 total / 250 in 2012
- Goal:
Stay healthy. Get faster. Run a sub-3-hour marathon. Be awesome.
Stuart Swineford ran: Good run on the Beav'...
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- 4 miles
- 00:29 time
- 08:09 pace
- 413 calories
- details
good
South Beav Surges
3.53
mi
00:29
08:09 pace
Good run on the Beav' with a couple of surges.
- Gear
- Weather

