Stuart Swineford ran: Actually felt really ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:28 time
  • 07:55 pace
  • 410 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qwmrf%7cfvbsgde%40%40e%40%5dyi%40a%40kbm%40qdke%40%5dcaua%40cbob%7baabaawa_a%7d%40iak%40%7bb%7b%40kam%40cbuau%40s%40gak%40cg%7damdoayb%5bg%40o%7dcoaccq%40aasyaqwaiiaquaw_%40y_%40g%40qg%40qy%40uqbuidig%40u%40ab%7daqcuasbe%40c%40eo%5ex%5c%60%40pzfpx%40xajbtcth%40j%60%40jj%40dj%40%40labp%40ht%40jn%40pp%40th%40z%60%40%5et%60axnapfbljaplb%60%40hanl%40njdzapcf%40l%40pbad%40pbf%40%7ean%40lbh%40b%40rv%40d%40zata%5etdah%40fcbab%40vx%40p%40d%40d%40pengl%40%7c%40r%60%40d%40rahajgpp%40vd%40z%40t%40hab%40d%40t%5ev%5e%60%40%60albda%7caxp%5clzvf%40v%40th%40lafbpd%40jf%40jrapl%40zb%40d%40%60%40b%40vbb%60alav%40pan%40n%40h%40gde%3fw%40e%40adsb%7bboawsc%40c%40ua%40mi%40e%7bag_%40%5bw%40%7d%40oaq%40qa%5dyy%40a%40uy_%40i%40aaibm%40%7d%40s%40c%40kak%40_%40%5dfu  
great 3.5 mi 00:28 07:55 pace

Actually felt really great on this run. Way too fast overall but had a good time.

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
410