Stuart Swineford ran: Finally a really soli...

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  • 7 miles
  • 01:08 time
  • 09:29 pace
  • 833 calories
  •  
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  • 1384 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great NCAR 7.16 mi 01:08 09:29 pace

Finally a really solid speed run. 4x4-minutes at NCAR.