Stuart Swineford ran: 10-mile tempo. Tough ...

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  • 12 miles
  • 01:34 time
  • 07:35 pace
  • 1444 calories
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  • 2687 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Boulder Creek Path 12.36 mi 01:34 07:35 pace

10-mile tempo. Tough course.