Stuart Swineford ran: Decent 1-mile repeats...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:19 time
  • 08:13 pace
  • 1117 calories
  •  
  •  
  • 1515 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good K-Course repeats 9.61 mi 01:19 08:13 pace

Decent 1-mile repeats on the K-Course.