- Site:
- http://www.runsturun.com
- Miles:
- 5614 total / 819 in 2012
- Goal:
Stay healthy. Get faster. Run a sub-3-hour marathon. Be awesome.
Stuart Swineford ran: Great run up NCAR. Di...
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- 8 miles
- 01:20 time
- 10:08 pace
- 912 calories
- details
great
NCAR repeats
7.84
mi
01:20
10:08 pace
Great run up NCAR. Did 6, 3-minute repeats.
- Gear
- Weather

