Entries

• expanded
• collapsed

1. Stuart
   RUN
   great Cherry Creek to Stinkytown 7.37 mi 01:07 09:01 pace

   Super easy lunch run.

   12 days ago via Garmin   

   • Comment
2. Stuart
   RUN
   good BRC Night Run 5.34 mi 00:39 07:14 pace

   Second run of the day went well. Hung with the fast crew for about 4 then faded a little. Finished strong.

   12 days ago via Garmin   

   • Comment
3. Stuart
   RUN
   good Fairview hills 7.25 mi 01:08 09:26 pace

   Definitely felt pretty solid after taking Monday off. Just focused on form. Did 8x90-second hill repeats then 1 Tabita.

   13 days ago via Garmin   

   • Comment
4. Stuart
   RUN
   good Treadmill 11.06 mi 01:37 08:46 pace

   A little sore from yesterday's effort and I didn't stay on as long as I had on the schedule but still a decent run.

   14 days ago

   • Comment
5. Stuart
   RUN
   great Las Vegas 2.5 mi 00:18 07:22 pace

   Pre-race warm-up.

   16 days ago via Garmin   

   • Comment
6. Stuart
   RUN
   great Thin Mint Sprint 5K 3.1 mi 00:18 05:48 pace

   Well... I won. So it felt pretty fantastic! Thin field but I just gave it my all and crushed a new PR and the overall win. That is the first running race I have won altogether. Felt strong from the... read more

   Well... I won. So it felt pretty fantastic! Thin field but I just gave it my all and crushed a new PR and the overall win. That is the first running race I have won altogether. Felt strong from the gun and had one runner who hung close behind me for the first mile or so. Then I punched it and dropped him. Mile 2 was a bit slower than 1 and I got into a lot of lapped-runner congestion by mile 3 so my time there was a bit off as well but overall it was a strong, consistent effort. Good times!

   16 days ago via Garmin   

   • Comment
7. Stuart
   RUN
   great Las Vegas 6 mi 00:49 08:10 pace

   Post-race cool-down - run back to the hotel. Uneventful.

   16 days ago via Garmin   

   • Comment
8. Stuart
   RUN
   alright Treadmill 3.2 mi 00:26 08:07 pace

   Quick, pre-race run. Did the standard 20-minute warm up, then 4, 20-second strides. Then I was supposed to do a mile at race pace but wasn't feeling it so I bailed after about 1/2 mile.

   17 days ago

   • Comment
9. Stuart
   RUN
   good Cherry Creek 6.02 mi 00:47 07:49 pace

   Easy run on Cherry Creek

   19 days ago via Garmin   

   • Comment
10. Stuart
    RUN
    alright Wonderland Lake Hill repeats 6.57 mi 01:01 09:15 pace

    Didn't feel all that red hot on this run. Did 6x2-minute repeats.

    20 days ago via Garmin   

    • Comment
11. Stuart
    RUN
    good Bebe's Loop 6.64 mi 00:55 08:15 pace

    Fun lunch run with 6x20 repeats

    21 days ago via Garmin   

    • Comment
12. Stuart
    RUN
    good NoBo loop (Res, Eagle, BVR, O... 12.81 mi 01:50 08:32 pace

    Good, easy long run. Super windy.

    22 days ago via Garmin   

    • Comment
13. Stuart
    RUN
    alright Bobolink 7.55 mi 01:10 09:16 pace

    Didn't feel great on this run but managed to throw down some good times. 3x2 w/1-min rest (6:00, 5:57, 6:13), 2x3 w/90 second rest (6:27, 6;16), 1x4 with 2-min rest (6:13), 1x5 (6:11).

    23 days ago

    • Comment
14. Stuart
    RUN
    alright Stadium loop 6.26 mi 00:47 07:34 pace

    Decent run. 6x20-second surges

    24 days ago via Garmin   

    • Comment
15. Stuart
    RUN
    good Cherry Creek 7.92 mi 01:00 07:32 pace

    Fun, too-fast lunch run.

    26 days ago via Garmin   

    • Comment
16. Stuart
    RUN
    great NCAR repeats 7.84 mi 01:20 10:08 pace

    Great run up NCAR. Did 6, 3-minute repeats.

    27 days ago via Garmin   

    • Comment
17. Stuart
    RUN
    good Mtn. Meadows 3.6 mi 00:30 08:23 pace

    Super easy run.

    28 days ago via Garmin   

    • Comment
18. Stuart
    RUN
    good Treadmill 3 mi 00:26 08:39 pace

    Easy morning treadmill run to shake things out.

    29 days ago

    • Comment
19. Stuart
    RUN
    alright Gapter 3K Repeats 7.38 mi 01:00 08:05 pace

    Not the best run. Never felt super "on" today but it was great to get out and see how I am doing fitness-wise. Did 2, 3K repeats which were supposed to be at about 10K pace. Ended up a sm... read more

    Not the best run. Never felt super "on" today but it was great to get out and see how I am doing fitness-wise. Did 2, 3K repeats which were supposed to be at about 10K pace. Ended up a smidge slower but not too far off. Windy conditions didn't help.

    30 days ago via Garmin   

    • Comment
20. Stuart
    RUN
    good Treadmill 5.37 mi 00:45 08:22 pace

    Treadmill run with some strides (6x20-second). Felt fine.

    about 1 month ago

    • Comment