Site:
http://www.trail-box.com
Miles:
4299 total / 535 in 2013
Goal:

10k (done!) >> 1/2 marathon (done!) >> marathon (done!) >> 50K (2x done!) >> 50M >> 100K >> 100M >> and on...

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  • 9 miles
  • 01:26 time
  • 1340 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. S T U's Photo S T U
    RUN
    good AM Grif Park 5 mi 00:44 08:48 pace

    short lap around GP

    Elevation Gain: 447 ft

    Avg HR: 159 bpm
    Max HR: 179 bpm

    1 day ago
  2. S T U's Photo S T U
    RUN
    good SL Res 4.1 mi 00:42 10:14 pace

    up and out early - MAF Monday

    Avg HR: 140 bpm
    Max HR: 163 bpm

    2 days ago
  3. S T U's Photo S T U
    RUN
    alright lame SL lap 3.4 mi

    MAF

    Avg HR: 139 bpm
    Max HR: 151 bpm

    4 days ago
  4. S T U's Photo S T U
    RUN
    good SL Res 4.1 mi 00:42 10:07 pace

    back from ATL and got in an evening MAF session

    Avg HR: 136 bpm
    Max HR: 152 bpm

    4 days ago
  5. S T U's Photo S T U
    RUN
    good ATL Marriot treadmill 3 mi 00:30 10:00 pace

    MAF treadmill in ATL
    added 3x bi curl, hip extension and seated row

    6 days ago
  6. S T U's Photo S T U
    RUN
    good LA Bike Path 19.4 mi 03:07 09:38 pace

    that was hard - out and back both sides of the LA River Path.
    highest volume week ever - +/- 65M

    Elevation Gain: 629 ft

    Avg HR: 144 bpm
    Max HR: 162 bpm

    9 days ago
  7. S T U's Photo S T U
    Shared Photo

    today's view of LA from GP

    10 days ago
  8. S T U's Photo S T U

    Just registered for Los Pinos on Sept 14. Who's with me?
    http://www.runlospinos.com

    10 days ago
  9. S T U's Photo S T U
    RUN
    great 2x Brian's Loop @ GP 20 mi 03:50 11:30 pace

    2x loops of the route we did on Wednesday. made it hurt. great positive vibes the whole way.

    Elevation Gain: 3,925 ft

    Avg HR: 151 bpm
    Max HR: 170 bpm

    ... read more

    10 days ago
  10. S T U's Photo S T U
    RUN
    good SL Res 4.5 mi 00:50 11:06 pace

    EZ MAF run

    Avg HR: 133 bpm
    Max HR: 149 bpm

    12 days ago
  11. S T U's Photo S T U
    Shared Photo

    mo mountains, mo climbing

    13 days ago
  12. S T U's Photo S T U
    Shared Photo

    In keeping with the spirit of National Running Day, we hit Griffith Park for 10 miles of dirt. How did you spend your day? ( w/ Dj M. )

    13 days ago
  13. S T U's Photo S T U
    RUN
    good 9.3 mi 01:51 11:56 pace

    dirt day. first outing in the Ultraspire Alpha. i like.

    Elevation Gain: 1,910 ft

    Avg HR: 136 bpm
    Max HR: 159 bpm

    13 days ago
    • Nathan D.
      Nathan D.
      Nathan D.

      Very cool! Did you find another ultra?

      13 days ago • Like

    • Show 3 more comments...
    • S T U
      S T U
      S T U

      so far i would, yeah. i prefer bladder to bottles tho. they come in sizes so i would try and fit test the size you're going to get before you buy it. have fun!

      11 days ago • Like

    • Dave C.
      Dave C.
      Dave C.

      Cool, thanks. Only 2 stockists in uk so will try my luck with getting it online.

      11 days ago • Like

  14. S T U's Photo S T U
    RUN
    great 2x SL Res + hills 6.9 mi 01:01 08:50 pace

    had PT in the afternoon, then hit the roads. felt great. bounced up all the side streets around the SL Res.

    Avg HR: 161 bpm
    Max HR: 183 bpm

    Elevation Gain: 486 ft

    14 days ago
  15. S T U's Photo S T U
    RUN
    good SL Res 4.1 mi 00:47 11:27 pace

    ez MAF, good to get some blood flowing

    Avg HR: 127 bpm
    Max HR: 143 bpm

    15 days ago
  16. S T U's Photo S T U
    Shared Photo

    mountains

    16 days ago
  17. S T U's Photo S T U
    Shared Photo

    a mountain

    16 days ago
  18. S T U's Photo S T U
    Shared Photo

    mountains - view from AC100 Sam Merrill aid station

    16 days ago
  19. S T U's Photo S T U
    Shared Photo

    hey buddy

    16 days ago
    • Huy T P.
      Huy T P.
      Huy T P.

      What did you do?

      16 days ago • Like

    • Show 2 more comments...
    • Ric M.
      Ric M.
      Ric M.

      rattler, right? the head shape... i hear they can strike up to 6 feet, so as long as you're 6.5' away, relax and take a picture :)

      16 days ago • Like

    • April R.
      April R.
      April R.

      Hard to see in the picture, but I think looks like a gopher snake. I always try to shoo them back into the bushes too so they don't get run over or bite someone if it's a poisonous one.

      16 days ago • Like