Miles:
1289 total / 299 in 2013
Goal:

Races this year. March 17, Ashby 20 (3 hours-ish goal) April 28th, Derby 10k (sub 45min goal) September , Yorkshire Tough Mudder (Just want to finish alive!)

Stuart Addison ran: Awesome! Enjoyed this...

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  • 10 miles
  • 01:34 time
  • 09:50 pace
  • 1538 calories
  •  
  •  
  • 535 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Techno Valley Fast and Slow 9.53 mi 01:34 09:50 pace

Awesome! Enjoyed this run but it was gruelling. Only thing that went wrong was that I took a 500won coin out with me to buy a second bottle of water at around 5 or 6 miles, but the convenience store was out of the cheapest brand. I only had a smidgen of my original bottle to chase my energy gel down with. Thanks to my dad for the energy gel delivery! It really helped today. Weather was very very hot.

Three parts to this run.

Part 1 - 1.35 miles - 13:32 - Pace = 10.00
Started off taking a bit of a short cut to the path next to the river, its a little up-hill and I basically just used this time to ease myself into the run.

Part 2 - 3.84 miles - 36:30 - Pace = 8.34
On to the path next to the river. Here it is all flat, and so I put my foot down so to speak. As the path and river turned into the East to West section, there was no wind and the wind was non existent. Happy with the pace here though, closer to what I want to see my pace in a month for the half marathon.

Part 3 - 4.34 miles - 43:50 - Pace = 10.05
The uphill slog back to techno Valley. Hard and hot, but I perservered, even if my legs were aching so much at the end!

10 months ago