Miles:
1907 total / 325 in 2014
Goal:

Races this year. March 17, Ashby 20 (3 hours-ish goal) April 28th, Derby 10k (sub 45min goal) September , Yorkshire Tough Mudder (Just want to finish alive!)

Stuart A. ran: Really enjoyed this r...

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  • 4 miles
  • 00:28 time
  • 07:50 pace
  • 463 calories
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  • 83 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 3.57 mi 00:28 07:50 pace

Really enjoyed this run. I have a 10km race soon, and i'm trying to improve my pace. I'm still not there on distance or speed yet, but I wanna get sub 45mins. This was closer to what i'm after! Just gotta keep at it!