Brian
Sporadic running for 2 weeks did give me fresh legs, I also feel a bit better from losing about 5lbs (down to about 183)...but(t)...then there's the butt. Or should I say lower left side of m... read more
- Miles:
- 1266 total / 99 in 2013
- Goal:
PR in every distance short of a marathon in 2011.
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Brian logged 1266 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
alright CR XXIII -Winding walk -short... 4.01 mi 00:35 08:43 pace
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RUN
alright CR XXII-Hyatt Place treadmill... 4 mi 00:34 08:30 pace
In Columbus for St. Paddy Days' w/end, any run was a bonus. 4 miles on the treadmill, never felt great.
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RUN
blah CR-XXI 5.31 mi 00:46 08:36 pace
My first run after 6 days off cue to conintued back tightness...and I had more back tightness. Miles: 8:48, 8:56, 8:50, 8:25, 8:14, 7:58 (last .31).
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RUN
blah CR XX-Winding Walk & Highland... 6.51 mi 00:57 08:44 pace
Another miserable run. I hope it was just tired legs. This is actually my 6th day in a row running (only 1.5 last night with Madeline's track team), which may be a bit too much! My miles 8:... read more
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RUN
good Comeback run XIX -Nomad Aquat... 4.5 mi 00:38 08:26 pace
An actual confidence builder! My first "good" feeling run since sometime last fall! Nothing spectacular but I I planned on some 1/2 mile pick ups, just at 7:51 pace to start getting the... read more
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RUN
blah Comeback run XVIII -5m Highla... 5.11 mi 00:44 08:40 pace
Another grinder. This is my first time running 3 days in a row since last fall, further I continue to run too hard for my current fitness, the result is predictable, grinding runs that do not leav... read more
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RUN
blah Comeback run XVII-Winding Wal... 4.03 mi 00:36 08:50 pace
Laborious run through Winding Walk loop, the spry I had in my step yesterday, was not there today and my lower back was tight. Good weather 43 & cloudy, but again very breezy which I think I f... read more
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RUN
alright Comeback Run XVI-Moss Creek 5... 5.52 mi 00:46 08:17 pace
Baby steps! Better run today. Great weather helped. I headed off for 4, but added a mile (including a big climb), then did 6 strides at the end. Pace on original 5.04 was 8:27, miles were 8:56, ... read more
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Sounds like it's moving in the right direction. Keep it up!
3 months ago • Like
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RUN
blah Comeback run XV-Winding Walk ... 8.01 mi 01:11 08:51 pace
Did I bite off more than I can chew right now, or was it other factors that caused this dismal run? I upped my long run this week from 6 to 8 and moved it from Saturday to Thursday. My runs have ... read more
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I haven't run 8 miles since my December half marathon. Since I quit my part time job, I have Saturday mornings free, which is great because there's a running group I can join. They do distance runs every Saturday.
3 months ago • Like
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RUN
alright Comeback Run XIV-Nomad Aquatics 4.75 mi 00:42 08:44 pace
This run felt like a summer run! I ran indoors at Nomad while my daughter practiced with the swim team. Cold outside, warm and humid inside! I started slow and did some 1/2 mile intervals just t... read more
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RUN
alright Comeback run XIII-Winding Wal... 4.49 mi 00:37 08:19 pace
Not trying to get too excited, but that's 3 runs in a row where I haven't wanted to shoot myself the whole way! First I ran 4 miles in 34.21, then did 6 by 8 stryders out in front of the... read more
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RUN
alright Comeback Run XII-6 miler in H... 6.1 mi 00:53 08:37 pace
I saw my PT Steve Ashenfarb today, I asked him to loosen me up but don't beat me up so much I can't run! It went pretty well, I had some tightness in my lower back, but it wasn't ba... read more
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Sounds like your recovery is moving right along
3 months ago • Like
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If I can loosen up the core engine (back/hips), and lose some weight, I can get back to running decent. But again my back is tight today :) I'm not sure if I can be in Columbus for Komen this year, I may be starting a new job out of state (and moving the fam) which will get in the way.
3 months ago • Like
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RUN
alright Comeback Run XI-Nomad Aquatic... 4 mi 00:35 08:37 pace
The first time I felt decent in sections of a run. First though, the bad news, I had to stop at .7 and 2.0 to stretch my back, it's tightening up right at the base of the back and it makes me... read more
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RUN
blah Comeback Run X-Winding Walk loop 4.04 mi 00:34 08:28 pace
My runs continue to blow :) Again I didn't feel well, reasons? 1. Chronic lower back tightness makes me feel like I'm willing my legs forward. 2. At least 15 extra lbs. 3. Going to fas... read more
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RUN
Comeback Run IX-back to the d... 3.6 mi 00:31 08:36 pace
I only had time for a short run so I ran 3 miles with 4 stryders. Time is an estimate. I felt good after the stryders, but otherwise my lower back was tight...as usual.
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Nice Job:
It doesn't have to be pretty. It is just good that you getting back into the habbit. Great job
3 months ago
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RUN
alright Comeback Run VIII -Highland C... 6.01 mi 00:53 08:52 pace
The good news is this was my longest run since November 24th. The bad news is I'm still feeling blah on my runs. Hills really seem to bother me, guess it's the 187lbs! I tried to keep ... read more
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RUN
blah Comback Run VII -Element Hote... 4 mi 00:35 08:45 pace
I traveled all week last week, this was the only run I could get in :(
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RUN
blah 4 mile Pippa's loop 4 mi 00:35 08:39 pace
Comeback run V - Felt pretty blah on this run, and actually felt warm at the end. One reason may be my pace, I should be keeping it around 9:00 right now, but have trouble going slower when I solo... read more
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What are you recovering from? Your workouts are sounding better, keep up the improvement. Beginning of January, my weight was 189, but I'm down to 175 now.
3 months ago • Like
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RUN
alright Sammons 5k Loop 3.12 mi 00:27 08:38 pace
Comeback Run IV -My first run outside since November and boy was it better than the treadmill! I set our for 3 but decided to run a "race" distance just for the fun of it. I ran easy th... read more
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Great Job Brian!! Negative splits and a strong finish!
4 months ago • Like
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RUN
blah Dreadmill III 3.32 mi 00:30 09:02 pace
Hated every step. So I ran 20, 25, & 30 mins last week, I guess it's a start!
Great job. They still may not feel amazing, but they are slowly becoming longer and more frequent.
Enjoy your day off tomorrow.
3 months ago • Like