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Aj logged 731 miles.

Last workout 6 months ago. Help get them back on track!

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  1. VELO
    good 6 mi 00:30 12.0mph pace

    Stationary Bike, level 10-13, sore legs after.

  2. RUN
    good Treadmill 4.25 mi 00:45 10:35 pace

    Intervals on the treadmill between 5mph and 7mph

  3. RUN
    blah Home to road and back along t... 3.01 mi 00:30 10:01 pace

    Ran during lunch time today in 80+ degree weather. Feet felt heavy from the weather and two consecutive days off. This run was making up for missing yesterday's 3 miler so I still have another... read more

  4. RUN
    good Home towards Dauphin town and... 5.01 mi 00:51 10:14 pace

    Excellent feel to today's run. Good cool weather and excited to shake out my legs on the road after being in the gym yesterday.

  5. RUN
    good Treadmill at Gold's Gym 3 mi 00:29 09:41 pace

    Today was hot, but I pushed through another 3 miler on the treadmill. Easy enough, tried to put in some intervals between 5.5 mph and 8 mph to mix things up.

  6. RUN
    good Stony Creek Road 3 mi 00:28 09:28 pace

    First run that actually felt good. Ran in the evening around 7:15pm so it had cooled down a bit. It also helped that yesterday was a rest day and I took it easy.

  7. RUN
    tired Dauphin town school loop 4.01 mi 00:41 10:19 pace

    90 degrees and a slow pace. Still not feeling into the swing of it yet. Tomorrow's a rest day which should help.

  8. RUN
    tired Along River in Harrisburg, PA 3.01 mi 00:30 10:00 pace

    Bad pre-run food intake, run felt long and slogging. I'd rather run early in the morning or later in the day. Not much energy at 4 in the afternoon.

  9. RUN
    blah Home to the loop and back 3 mi 00:32 10:43 pace

    First run in the past two months. Rough on the hips, had to do intervals of run and walking to manage my breathing. Definitely out of shape, but looking forward to getting back into the swing of th... read more

  10. RUN
    good Dauphin Town Community Park 3.02 mi 00:29 09:38 pace

    Laps around the baseball fields on gravel in about 65 degree weather at dusk. Felt wonderful.

  11. RUN
    alright Path along Front Street in HBG 4 mi 00:39 09:37 pace

    Felt tired, needed more to eat beforehand.

  12. RUN
    alright Path along Front Street in HBG 0.59 mi 00:06:13 10:32 pace

    Alternating sprints and walking for the first half mile, then cool down walk afterwards.

  13. RUN
    blah 5 mi 00:51 10:10 pace

    Second day back and I was feeling a little sore. Did 5 miles at a slower pace than yesterday then followed with 5 mins of core/ab work. Tomorrow calls for 4 miles which I'm hoping to do along ... read more

  14. RUN
    blah Hemlock Lane to Loop and back 3.58 mi 00:37 10:20 pace

    First run after my week off spent in Baltimore. Rough on my legs, rough on my lungs. Really need to get back into it.

  15. RUN
    great home to loop and back 4 mi 00:40 09:52 pace

    Great run after two rest days in a row. The first 3 and a half miles we a breeze at a 10 min pace. Hit a pretty bad cramp in my ribs at 3.7miles and had to stop to dig my fingers under my ribs to r... read more

  16. RUN
    alright Dauphin home to loop and back 4 mi 00:42 10:26 pace

    Today was day 2 of marathon training which called for 4 miles of hills. Now can we all agree that there's nothing like hills to make you feel out of shape? Thank God tomorrow is a rest day be... read more

  17. RUN
    tired Dauphin House to Loop 3 mi 00:31 10:20 pace

    This was my first attempt at running in a solid 2.5 months and it was ROUGH. Lots of stopping and trying to catch my breath. Not such a hilly route, but not exactly flat. Day 1 of my 16 week marath... read more

  18. RUN
    alright Bare Hills Treadmill 3.1 mi 00:32 10:15 pace

    It was pretty hot out today so I decided to do a hill run on the treadmill indoors. Incline intervals between 4.5 and 6.0 at a consistent 6mph speed. I was literally dripping sweat afterwards. Foll... read more

  19. RUN
    good Bare Hills Treadmill 3.1 mi 00:24 07:47 pace

    Pushed the pace quite a bit here on the 1.0 incline, but really wanted to break 25 mins and was glad I did. Only hopped off 3-4 times for a few seconds to gulp some water. Should be able to run con... read more