Sarah
warm up for the first mile, busted it out on the way home, sprinted the last 2 blocks
- Miles:
- 620 total / 269 in 2012
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Entries
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RUN
2.13 mi 00:19 09:01 pace
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RUN
2.61 mi 00:26 09:56 pace
hothothot, not a bad run but felt much longer!
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RUN
5.01 mi 00:53 10:30 pace
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RUN
3.18 mi 00:25 07:54 pace
RACE
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RUN
2.14 mi 00:18 08:18 pace
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RUN
5.86 mi 00:57 09:41 pace
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RUN
7.07 mi 01:13 10:16 pace
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RUN
3.99 mi
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RUN
good 3.27 mi
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RUN
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RUN
3 mi
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RUN
3 mi
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RUN
good 3.1 mi 00:25 08:12 pace
race!
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RUN
9 mi
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RUN
alright 4 mi
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RUN
5 mi 00:50 10:01 pace
9:46, 8:44, 8:32, 8:41, 10:50
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RUN
alright 8 mi 01:18 09:42 pace
so hot - 9:21, 9:24, 9:51, 9:41, 9:59, 10:01, 10:11, 9:12
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RUN
2.23 mi 00:24 10:43 pace
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RUN
4.61 mi 00:47 10:13 pace
9:51 (warm up), 8:38, 8:27, 8:21, cool down
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RUN
7.01 mi 01:15 10:40 pace
9:26, 9:37, 9:40, 9:59, 9:51, 9:56, 9:40
Sarah
so fast!
28 days ago