Robert
6 sets of 12 dips; 50 situps; 3 sets of 10 pushdowns at 150 lbs; 1 set of 10 pulldowns at 135 lbs; 20 curls with 35 lb dumb bells. 3 sets of 10 on legs at 150 lbs.
- Miles:
- 0 total / 0 in 2013
- Goal:
Stay fit, limit flabiness. Develop muscle, but stay lean. Prolly should work on cardio a little more, tho. This sounds too amorphous to be a goal, innit?
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Robert logged 0 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
-
FIT
great Regular workout 00:40
-
FIT
good Regular workout 00:40
50 sit ups. 6 x 12 dips. 3 sets of 10 pushdowns. 3 sets of 10 pulldowns. 3 sets of 10 legs. 20 curls with 25 lb dumb bells. Someone bogarted my 35 lb bells.
-
FIT
great Regular workout 00:30
6 sets of 12 on dip machine; 3 sets of 10 pushdowns (150 lbs); 3 sets of 10 legs (150 lbs); 50 sit ups; 20 curls with 35 lb dumb bells
-
FIT
great Regular workout 00:30
6 sets of 12 dips, 3 sets of 10 pushdowns; 3 sets of 10 pulldowns; 3 sets of 10 legs; 25 sit ups; 20 curls w/35 lb dumb bells
-
FIT
-
FIT
good Regular workout 00:30
6 sets of 12 reps on the dip machine; 25 sit ups; 4 x 10 on upper body machine; 4 x 10 on legs; 20 curls with 35 lb dumbells
-
FIT
good Regular workout 00:20
6 set of 12 on dip machine. 3 x 10 on legs; 3 x 10 on upper body; 25 sit ups; 20 curls; short workout, but better than nothin
-
Nice Job:
Better than nothing indeed:)
over 4 years ago
-
-
FIT
good Regular workout 00:45
6 sets of 12 on the dip machine. Plus 6 sets of additional upper body, 20 curls with 35 lb, 3 sets on legs, 50 sit ups.
-
walk
-
FIT
good Regular workout 00:40
6 sets of 12 on the dip machine, 3 sets of 10 on legs, plus 6 more on upper body machines, 50 sit ups, and 20 curls with free weights; going out for a long walk soon
-
FIT
good Regular workout 00:30
I did 6 sets of 12 reps on the dip machine, 50 situps, as well as work on legs, more upper body, and 20 curls with 35 lb dumb bells. Felt fab for finishing at 10:45
-
Get Better:
Hope you recover soon!
over 4 years ago
-
Robert
really needed that after biscuits and gravy for brunch
over 4 years ago • Like