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Jessica logged 9465 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Neighborhood 5ish 5.35 mi 00:48 08:52 pace

    Last run of the year! I'm packing up DM shop and heading back to Training Peaks for 2015 so I won't be logging the workouts here any more. Cheers, daily milers!

  2. swim
    great skyway Y 1800 m 00:38 33:58 pace

    last swim of the year - bringing me just over 100 miles for the year in the water. Not bad for twice per week over my lunch hour!

  3. FIT
    Core Conditioning 00:30

    short class at the Y. Rest day otherwise.

  4. RUN
    good Pike lake 3.1 mi 00:28 08:52 pace

    Post ski run. Frozen eyelashes - winter is back!

    • Amanda H.
      Amanda H.

      I suspect January wil not have an 'identity crisis' like December did

      over 3 years ago Like

  5. FIT
    good Pike lake 1.5 mi 00:30 20:00 pace

    Same ski with the boy as yesterday - a bit colder but still fun!

  6. FIT
    good Pike lake 1.5 mi 00:25 16:40 pace

    Took the boy on his maiden cross country ski - classic skiing across the lake and back. He did great

  7. RUN
    good Pike lake 3.1 mi 00:27 08:42 pace

    Easy mid day run at the lake.

  8. FIT
    good Hyland park laps 10 mi 01:17 07:42 pace

    6 am ski under wonderful lit trails. Because it was so dark outside the trail view - it actually looked like winter. Great ski, #birkiebound

  9. RUN
    good Neighborhood 5 5.35 mi 00:48 08:52 pace

    Ho ho ho - easy run post presents with a very excited 8 year old :)

  10. swim
    good Skyway Y 2000 m 00:40 32:11 pace

    Christmas Pyramid
    400 WU followed by 100 Back | 200 kick | 300 free | 400 pull | 300 free | 200 kick | 100 mixed

  11. FIT
    good Home circuit 00:30

    Home with sick boy = living room workout.
    Body weight and bands only. Squats - traditional and one legged, push-ups, bicep curls, shoulder press, tricep food, plank. Jump rope to warm up :)

  12. swim
    great Skyway Y 1750 m 00:34 30:48 pace

    1500 Free TT in 26:30 (yay!), 250 cooldown kick/br

  13. FIT
    great YMCA Fitness Yoga 01:00

    More involved than the "gentle" yoga class I've been attending. I really enjoyed this class, especially after an hour skiing.

  14. FIT
    Hyland Park 8 mi 00:58 07:15 pace

    Man made snow + rain = fast but icy, icy, icy conditions. Glad I got out non-the-less. 2 months to 51 K!

  15. RUN
    como 1 lap 2.3 mi 00:25 10:52 pace

    Family run around the lake (ok, actually, run/walk - the boy likes intervals)

  16. RUN
    Shepard/River Loop 5.01 mi 00:44 08:46 pace

    easy gloomy lunch run. Near 30 but I always find the added humidity with 30 to be colder than 20.

  17. VELO
    great Spin class 12 mi 00:45 16.0mph pace

    tabata styled workout, really felt great.

  18. swim
    good skyway Y 2000 m 00:40 32:11 pace

    1x400 free | 2x300 kick drills | 3x200 free alt pull | 4x100 easier

  19. FIT
    y 00:15:00

    lower body & upper body in between running.

  20. RUN
    track 3.5 mi 00:30 08:34 pace

    in three stages 10 minute warmup, (weights, lower body), 10 minutes fast, (weights, upper body), 10 minute cool down