Miles:
194 total / 0 in 2012
Goal:

I WILL run my 1st full marathon while I am still 30! (And a few half-marathons to keep me in check.) :P

Jesi ran: Ran outside in the co...

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  • 3 miles
  • 00:35 time
  • 11:10 pace
  • 409 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Too cold outside...so switched to the gym! 3.13 mi 00:35 11:10 pace

Ran outside in the cold first time after not running for 5 months. Not a good idea. After a little more than 1 mile I called Vernon to pick me up and save my lungs from complete shock! Finished my workout at the gym on the treadmill. Great energy and no soreness as of yet. Whoo hoo, I forgot how "freeing" running can be!! :)

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
409