Christopher
Great temperature, really improving my lung capacity
- Miles:
- 105 total / 0 in 2012
- Goal:
My first 5K
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Christopher logged 105 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 2.26 mi 00:27 11:57 pace
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RUN
great 2.2 mi 00:27 12:27 pace
Best run yet this year! Weather really helped today
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RUN
good 1.31 mi 00:15 11:40 pace
Good quick run, great weather!
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RUN
alright 1.04 mi 00:12:16 11:47 pace
Nice quick run to kick off the new year. Sudden weather changes have made sinuses a problem
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RUN
good 1.33 mi 00:15 11:18 pace
Quick run to get back into the swing of things!
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RUN
good 2.03 mi 00:23 11:33 pace
Outstanding weather this evening, had a great unwinding run!
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RUN
good 1.9 mi 00:21 11:07 pace
It was cold Thursday afternoon!
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RUN
good 2.5 mi 00:29 11:45 pace
Great run today, wind made things a little chilly.
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RUN
great 1.91 mi 00:21 11:10 pace
Nice windy weather this evening! Pushed for speed tonight and it went really well!
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RUN
great 3.1 mi 00:34 10:48 pace
Ran my first 5K today at McCormick's Creek "Run to the Creek" It was awesome!
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RUN
good 1.86 mi 00:23 12:28 pace
It's getting dark too early... Good run though!
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RUN
great 2.05 mi 00:23 11:21 pace
That was a really fast run! Great weather!
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RUN
great 1.18 mi 00:14:15 12:04 pace
Waited too long to get out tonight so made it a very quick after-dark run.
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RUN
good 2.5 mi 00:33 13:20 pace
Fantastic weather yesterday, was able to push through a pretty long run!
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RUN
good 2.14 mi 00:29 13:19 pace
Trying to push up the mileage, steep climbs were tough today!
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RUN
good 2 mi 00:25 12:37 pace
Had an outstanding run, feeling pumped up & ready to get things done!
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RUN
good 1.95 mi 00:24 12:16 pace
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RUN
good 2.03 mi 00:29 14:08 pace
Nice weather for a run this morning, sunrise is getting later :)
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RUN
good 2.02 mi 00:26 12:44 pace
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RUN
alright 1.18 mi 00:18 14:50 pace
Good quick morning run, allergies getting the best of me
Christopher
