You're going to rock it! You are going to eat that triathlon for breakfast! G... read more

you're a total bad ass! sounds like you're gonna look the part this weekend, ... read more

Can't beat the cycle commute. If you have lots of traffic on your commuter ro... read more

♪ she's going the distance. she's going for speed ♪ http://www.youtube.com/w... read more

best. post. ever. on a workout

yay - my S.K.I.P.S. buddy is back! on a workout

"I don't know what happened on mile 2, I must have stopped, had a rest, drank... read more

Amazing! This sounds like an all together PERFECT run. Hubby, new shoes, fanc... read more

Mwah! You were one of my top motivators in 2010. Thanks!!

whoa - that is some serious mileage! great job avoiding the creepy people! on a workout

!W!A!K!E! !U!P! on a workout

Sweet!! on a workout

yay - S.K.I.P.S.! great job mixing it up on your first day back in the water! on a workout

Glad to see you're back! Thanks for letting me know. What happened to your wr... read more

I miss following your training! Hope all is well!

woo-hoo! Great job! on a workout

Love this. Just beautiful! And 2.5 miles? Kick ass! on a workout

How inspiring Katie. Great way to turn a crappy day into something better. Yo... read more

so proud of you for getting out there despite your f'in crappy day. i may pr... read more

i got it! fantastic effort! on a workout

Hehehe...you said fartlek... on a workout

Like keepin' it nice and easy. on a workout

so nice to actually see the speed change a little!! Nice work :) on a workout

you took SKIPS to a whole new level! on a workout

WOW!! Nice job in the pool, that is stil hard for me but someday :) Great pace! on a workout

nice job, keep it coming and you will be back to normal in no time :) on a workout

What a difference a year makes! Keep it up! on a workout

Prepare the yellow jersey. Lance has some new competition. You did a GREAT J... read more

You're a rockstar. Keep those miles coming! Nice job on running that far and... read more

Prepare the yellow jersey. Lance has some new competition. Wow you are doing... read more

Yay for new mile PRs! on a workout

Always fun to improve! on a workout

You're a rockstar. Keep those miles coming! Nice putting on the miles!! on a workout

Our greatest glory is not in never falling, but in rising every time we fall.... read more

You crack me up, at least 10 sets that took 8 - 10 hours! Happy monday.

You're a rockstar. Keep those miles coming! Man you sound like a BAD ASS! :) on a workout

You're a rockstar. Keep those miles coming! Going 3 miles without stopping i... read more