Miles:
830 total / 0 in 2013
Goal:

1. Be a fit, healthy mama. 2. Lose the deflated balloon like area around my middle (AKA Baby weight). 3. Get back into the sprint triathlons that I love.

Katie swam: taking it easy this w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 140 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 900 m

taking it easy this week because I added in the bike commute. I didn't realize it would be 30 extra miles on the bike each week! Timed the 400 m and got either a 6.30 or 7 minutes... I just used the wall clock and couldn't really see the second hand.

125 slow
4 x 25 sprint
125 slow
50 kick
400 moderate pace
50 back kick

about 2 years ago