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- 830 total / 0 in 2013
1. Be a fit, healthy mama. 2. Lose the deflated balloon like area around my middle (AKA Baby weight). 3. Get back into the sprint triathlons that I love.
Katie swam: taking it easy this w...
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- 1 miles
- 0:00 time
- 0:00 pace
- 140 calories
taking it easy this week because I added in the bike commute. I didn't realize it would be 30 extra miles on the bike each week! Timed the 400 m and got either a 6.30 or 7 minutes... I just used the wall clock and couldn't really see the second hand.
4 x 25 sprint
400 moderate pace
50 back kick