836 total / 0 in 2019

1. Be a fit, healthy mama. 2. Lose the deflated balloon like area around my middle (AKA Baby weight). 3. Get back into the sprint triathlons that I love.

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Katie logged 836 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    Camp ride 3 mi 00:30 6.0mph pace

    With family and trailer!

  2. RUN
    great Shade garden 2.25 mi 00:30 13:32 pace

    I forgot how good this feels.

  3. about to swim. Ready to get back into this workout thing.

  4. FIT
    great AbDOOM!nals 00:50

    hard! It's so hard.

  5. walk
    great Neighborhood 1.5 mi 00:30 20:00 pace

    Stroller walk.

  6. walk
    great Neighborhood 1 mi 00:20 20:00 pace

    Stroller walk

  7. walk
    great Neighborhood 1 mi 00:20 20:00 pace

    Stroller walk

  8. Okay. I'm back!

  9. Well Said!

  10. Just chose Dicks Sporting Goods over Ann Taylor Loft.

  11. swim
    great New Pool 950 m

    My alternate summer pool opens at 5am, so I had planned a brick workout with a swim and bike ride before work. And then it rained. So after my swim, I headed to the gym for a leg workout. It was an... read more

    • Stephanie Y.
      Stephanie Y.

      It's been raining nonstop here! I desperately need a run or ride. Wet to sweaty - isn't that the way it works in tris? :)

      almost 8 years ago Like

    • Chio

      what you get in the morning, we've been getting at night! but great job hopping in the water and then working them legs this morning. i slept right through my alarm :P

      almost 8 years ago Like

  12. #dailymission Before I die, I want to have a giant family with lots of kids that have lots of kids, travel as much as I can and complete an ironman triathlon.

  13. RUN
    good brick run 1 mi 00:10:00 10:00 pace

    I was so tired after this run. But I made it! A faster pace than usual for me and after a 14 mi bike ride? I'm really pleased with that. But... I'm still nervous!!

    • Stephanie Y.
      Stephanie Y.

      You'll be fine!! You know you have the swim in the bag, and your ride will fly by, and then you'll be running to the finish line before you even know it. :P

      almost 8 years ago Like

  14. FIT
    great Plus a few extra miles 14 mi 01:00 04:17 pace

    Getting ready for that 24 miler in the Capitol City Triathlon next weekend. I'm really nervous. Really, really nervous. This was also my first ever brick workout, which makes me feel bad ass (... read more

    • Stephanie Y.
      Stephanie Y.

      Awesome! I didn't realize you had a tri coming up so soon. Yes, brick workouts have that effect on me too (especially the head nod part). Don't be nervous, you're going to kick some butt out there!

      almost 8 years ago Like

    • Chio
      Chio Good Luck
      Good Luck:

      you're a total bad ass! sounds like you're gonna look the part this weekend, as well!

      almost 8 years ago

  15. swim
    great 1150 m

    Last swim in my favorite pool til August. It closes during the summer (weird, right?)
    Freezing pool at the Boys and Girls Club, here I come.
    900 free
    100 kick
    150 free
    and then my should got sore, ... read more

    • Chio

      that is weird. i'm counting down the days until my fav one opens! take care of your shoulder!

      almost 8 years ago Like

    • Stephanie Y.
      Stephanie Y.

      Glad you enjoyed the last swim. Hope you have another one lined up!

      almost 8 years ago Like

  16. RUN
    blah 3 mi

    Alarm at 5:30 am. Snooze until 6:30 am. Intended to snooze longer but got an email with race pictures from last weekend, which got me out of bed, to the gym and on the trail by 7:15. So I guess whe... read more

    • Stephanie Y.
      Stephanie Y.

      Hey great job on getting out there Katie! Sometimes it's an inner battle. Way to let the right team win today! ;)

      almost 8 years ago Like

    • Chio

      nice job! you should set up your e-mail so that it sends you race pics every morning :D

      almost 8 years ago Like

    • Katie

      Good idea!! I actually set my screen saver on my phone to a race picture so that is what I see when I pick up my phone to turn off my alarm. But I somehow woke up at 4:30 this morning, so didn't need the alarm at all... OR it just worked that well.

      almost 8 years ago Like

  17. swim
    1450 m

    200s SKPS Free
    200s SK Back
    100 skull
    50 breast
    50 back

    That doesn't really add up to 1450, oh well.

    • Chio

      i love that you've incorporated our fav acronym!

      almost 8 years ago Like

  18. FIT
    great 8 mi

    bike ride to work.

    • Stephanie Y.
      Stephanie Y.

      Great ride! Wish I could bike commute.

      almost 8 years ago Like1 person

    • Brian G.
      Brian G. Nice Job
      Nice Job:

      Can't beat the cycle commute. If you have lots of traffic on your commuter route its all the nicer to be flying past stationary cars! Nice job!

      almost 8 years ago

  19. swim
    Lake Tejas Triathlon 400 m 00:11:30 46:16 pace

    triathlon relay! It was hard. I swam mostly backstroke. I veer left with backstroke.