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Katie logged 827 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Okay. I'm back!

  2. Well Said!

  3. Just chose Dicks Sporting Goods over Ann Taylor Loft.

  4. swim
    great New Pool 950 m

    My alternate summer pool opens at 5am, so I had planned a brick workout with a swim and bike ride before work. And then it rained. So after my swim, I headed to the gym for a leg workout. It was an... read more

    • Stephanie Y.
      Stephanie Y.

      It's been raining nonstop here! I desperately need a run or ride. Wet to sweaty - isn't that the way it works in tris? :)

      9 months ago Like

    • Chio
      Chio

      what you get in the morning, we've been getting at night! but great job hopping in the water and then working them legs this morning. i slept right through my alarm :P

      9 months ago Like

  5. #dailymission Before I die, I want to have a giant family with lots of kids that have lots of kids, travel as much as I can and complete an ironman triathlon.

  6. RUN
    good brick run 1 mi 00:10:00 10:00 pace

    I was so tired after this run. But I made it! A faster pace than usual for me and after a 14 mi bike ride? I'm really pleased with that. But... I'm still nervous!!

    • Stephanie Y.
      Stephanie Y.

      You'll be fine!! You know you have the swim in the bag, and your ride will fly by, and then you'll be running to the finish line before you even know it. :P

      9 months ago Like

  7. FIT
    great Plus a few extra miles 14 mi 01:00 04:17 pace

    Getting ready for that 24 miler in the Capitol City Triathlon next weekend. I'm really nervous. Really, really nervous. This was also my first ever brick workout, which makes me feel bad ass (said ... read more

    • Chio
      Chio Good Luck
      Good Luck:

      you're a total bad ass! sounds like you're gonna look the part this weekend, as well!

      9 months ago

    • Stephanie Y.
      Stephanie Y.

      Awesome! I didn't realize you had a tri coming up so soon. Yes, brick workouts have that effect on me too (especially the head nod part). Don't be nervous, you're going to kick some butt out there!

      9 months ago Like

  8. swim
    great 1150 m

    Last swim in my favorite pool til August. It closes during the summer (weird, right?)
    Freezing pool at the Boys and Girls Club, here I come.
    900 free
    100 kick
    150 free
    and then my should got sore, ... read more

    • Chio
      Chio

      that is weird. i'm counting down the days until my fav one opens! take care of your shoulder!

      9 months ago Like

    • Stephanie Y.
      Stephanie Y.

      Glad you enjoyed the last swim. Hope you have another one lined up!

      9 months ago Like

  9. RUN
    blah 3 mi

    Alarm at 5:30 am. Snooze until 6:30 am. Intended to snooze longer but got an email with race pictures from last weekend, which got me out of bed, to the gym and on the trail by 7:15. So I guess whe... read more

    • Stephanie Y.
      Stephanie Y.

      Hey great job on getting out there Katie! Sometimes it's an inner battle. Way to let the right team win today! ;)

      9 months ago Like

    • Chio
      Chio

      nice job! you should set up your e-mail so that it sends you race pics every morning :D

      9 months ago Like

    • Katie
      Katie

      Good idea!! I actually set my screen saver on my phone to a race picture so that is what I see when I pick up my phone to turn off my alarm. But I somehow woke up at 4:30 this morning, so didn't need the alarm at all... OR it just worked that well.

      9 months ago Like

  10. swim
    1450 m

    200s SKPS Free
    200s SK Back
    100 skull
    50 breast
    50 back

    That doesn't really add up to 1450, oh well.

    • Chio
      Chio

      i love that you've incorporated our fav acronym!

      9 months ago Like

  11. FIT
    great 8 mi

    bike ride to work.

    • Brian G. Nice Job
      Nice Job:

      Can't beat the cycle commute. If you have lots of traffic on your commuter route its all the nicer to be flying past stationary cars! Nice job!

      9 months ago

    • Stephanie Y.
      Stephanie Y.

      Great ride! Wish I could bike commute.

      9 months ago Like1 person

  12. swim
    Lake Tejas Triathlon 400 m 00:11:30 46:16 pace

    triathlon relay! It was hard. I swam mostly backstroke. I veer left with backstroke.

  13. RUN
    Pecan Park - Starr to Main 2.32 mi

    walk/run with the dog. He was tired!

  14. swim
    good 900 m

    taking it easy this week because I added in the bike commute. I didn't realize it would be 30 extra miles on the bike each week! Timed the 400 m and got either a 6.30 or 7 minutes... I just used th... read more

  15. FIT
    good Bike 5 mi

    Rode the bike in this morning and apparently took the long way because I thought it was only 3 miles. I've decided to ride my bike to work on Mon, Wed and Fridays and get ready at the gym. Today, I... read more

    • Chio
      Chio

      great idea to commute to work! also served as a nice weights workout for your back :D

      10 months ago Like

    • Katie
      Katie

      Yes. You are so right.

      10 months ago Like

    • Stephanie Y.
      Stephanie Y.

      That's so great that you can ride your bike to work. Jealous!

      10 months ago Like