Miles:
1243 total / 0 in 2013
Goal:

I am running Grandma's marathon this June, come hell or high water! After that I am hoping to participate in the Buritto Union 10 Hour tri!

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Emily logged 1243 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Emily S.'s Photo Emily
    walk
    good Walk/Run on the TM 2 mi 00:26 13:00 pace

    Another night of walk/runs on the TM, followed with some circuit training. Starting physical therapy on my hip tomorrow, doing a special running injury rehab program so I hope it all goes well!

    about 1 year ago
  2. Emily S.'s Photo Emily
    FIT
    Arc Trainer 0.6 mi 00:20 33:20 pace

    Good strong 20 min cross train after the TM session!

    about 1 year ago
  3. Emily S.'s Photo Emily
    RUN
    good Walk Run Intervals on the TM 1.8 mi 00:23 12:46 pace

    Walked for 1 min at 20min/mi, then 2 min at 10min/mi, it feels good to start running again, I can't wait until I can run a mile again without walk breaks. Still gaining strength back in my rig... read more

    about 1 year ago
  4. Emily S.'s Photo Emily

    Hey Friends, I am back to DM, I have been away since last May. Since I have been gone, I finished my bachelor of science, then started a new job and shortly after ran my first marathon. I have been... read more

    about 1 year ago
  5. Emily S.'s Photo Emily
    RUN
    good Finally...longest long run be... 20.1 mi 03:59 11:53 pace

    So I am very happy with this run, i knew it would be tough! I was good until around mile 13 when I crashed, mainly because my diet sucked yesterday, however I perservered with lots of walk breaks a... read more

    almost 2 years ago via Garmin   
  6. Emily S.'s Photo Emily
    RUN
    good Bruce Venton Trail 9.2 mi 01:43 11:12 pace

    I have been long over due for a good run and today was a good run! The achilles tendon was still feeling tender but despite all today was a good day! I found a decent trail that is longer than 3 m... read more

    almost 2 years ago via Garmin   
  7. Emily S.'s Photo Emily
    RUN
    tired Sluggish 3 3 mi

    I had set out to do my long run but I didnt get out of the house until 5 and by that point it would have been 8 in the evening before I finished my run, so i decided on a shorter run since I am not... read more

    almost 2 years ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      You still got in 3! Sorry to hear about the tendonitis! Wish I had some advice, hope it's all better soon!

      almost 2 years ago • Like

    • Show 2 more comments...
    • Rachael H.
      Rachael H.
      Rachael H.

      Sorry to hear about the tendonitis. I have that and it is a real pain in the butt. I find a compression bandage/support can help, but not to wear it all the time. I also have sessions where I alternate ice and heat and that helps too. Changing your shoes might help with it as well?

      almost 2 years ago • Like

    • Dian T.
      Dian T.
      Dian T.

      hope things get better.......

      almost 2 years ago • Like

  8. Emily S.'s Photo Emily
    RUN
    good virtual run on the TM 5 mi 00:55 11:00 pace

    Wanted to test out my new shoes today so I ran on the dreadmill just in case I didn't like them and had to return them. I think I like them, however I might give them another test run or two b... read more

    about 2 years ago
    • Amber M.
      Amber M.
      Amber M.

      ooh, what shoes did you get?! I just got the Brooks Ravenna 2's - love them :D

      about 2 years ago • Like

    • Show 2 more comments...
    • Emily S.
      Emily S.
      Emily S.

      I bought the Mizuno Wave Riders and so far I like them, I had bought a similar pair like a month ago and they ended up being one size too large, but I couldnt return them so now i have an expensive pai of walking shoes!

      about 2 years ago • Like

    • Maggie H.
      Maggie H.
      Maggie H.

      Good job!! Nice 5!

      about 2 years ago • Like

  9. Emily S.'s Photo Emily
    RUN
    Back on Track Run 6 mi

    The past 2 and a half weeks have been crazy with finals, graduation, and moving, my training has fallen through the cracks, so now that most of the craziness is over my marathon training must get b... read more

    about 2 years ago
  10. Emily S.'s Photo Emily
    RUN
    tired Long Run along Gitche Gumee 18.01 mi 03:36 11:59 pace

    So i got the miles in and that's about where the positivity ends on this run! My muscles were tired from a group exercise class on Friday but my long run had to be today so I made it work. Plu... read more

    about 2 years ago via Garmin   
  11. Emily S.'s Photo Emily
    RUN
    good Long Run 16.65 mi

    Great run today, ran rain free for the first 10, the last 6 though unforunately it rained but we survived! Feels great to be able to run 16 miles and still feel good afterwards!

    about 2 years ago
  12. Emily S.'s Photo Emily
    VELO
    good Just a quickie 6.2 mi 00:22 17.3mph pace

    So week has been hell week at school, essentially I have been camped out in the library since Tuesday so it felt nice to get a quick workout today!

    Also I was offered my first real job today as a ... read more

    about 2 years ago
  13. Emily S.'s Photo Emily
    VELO
    alright Easy Cycle then Short lifting... 6.2 mi 00:24 15.8mph pace

    Feeling a little tired and sluggish today, hopefully tomorrow will be better!

    about 2 years ago
  14. Emily S.'s Photo Emily
    RUN
    good Phalen Lake Loop X 2 6.2 mi 00:58 09:21 pace

    Great run, great weather and a great Easter! First week of running over 30 miles woot woot!

    about 2 years ago
    • Zoran B.
      Zoran B.
      Zoran B.

      Great run Emily!

      about 2 years ago • Like

    • Show 6 more comments...
    • Emily S.
      Emily S.
      Emily S.

      Way to go!!! I hope I too can say that some week soon :)

      about 2 years ago • Like

    • Emily S.
      Emily S.
      Emily S.

      Thanks for all the encouragement! @Amber my legs actually feel fine, I made sure to take my long runs nice and slow. They are a little sore from my six miler but thats mainly because I didn't have my good runnng shoes on!

      about 2 years ago • Like

  15. Emily S.'s Photo Emily
    VELO
    good Easy Cycle to Warm up the Legs 10 km 00:22 16.9mph pace

    Just a flat cycle to warmup the legs after yesterdays long run. After the cycle I stretched for a good ten minutes, which felt amazing then did some pull ups and dips just so I can say I did some s... read more

    about 2 years ago
  16. Emily S.'s Photo Emily
    RUN
    good A Blustery Long Run 15 mi

    Okay, so this run had lots of ups and downs. I doubted whether I actually wanted to run it. I wasn't feeling well yesterday and my throat has been irritated plus I was mainly lacking motivatio... read more

    about 2 years ago
  17. Emily S.'s Photo Emily
    RUN
    good 800 Repeats with my good Frie... 3 mi 00:29 09:45 pace

    Warmed up for 1/2 miles at 5.5mph
    Then did 3X800m repeats at 7.mph with 400m rest imbetween at 5.5
    Cooled down for 0.25mi at 5.5

    All around a good run, I would love to be able to run an entire mil... read more

    about 2 years ago