Kristina
Went running with Colleen over on the Wolfe Wildlife trail and around the neighborhood near Richards. Good run over all. Win!
- Site:
- http://girlcando.wordpress.com
- Miles:
- 546 total / 138 in 2012
- Goal:
WI Marathon May 5, 2012 Warrior Dash June 17, 2012
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Kristina logged 546 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great 3.54 mi 00:48 13:37 pace
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RUN
good 6 mi 01:11 11:45 pace
I had intended to go 7 miles, but after 5.5 miles, I decided I didn't have the full 7 miles in me. I didn't bring water or a snack so I'm sure that factored into the energy levels. All in all tho... read more
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RUN
blah Long Run Fail 3.22 mi 00:40 12:21 pace
This was supposed to be a 12 - 13 mile long run, but some GI distress derailed that plan. I'd only given myself just enough time to complete the run so having to drive home for an unintended bathr... read more
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RUN
good 4.2 mi 00:55 13:10 pace
Met Colleen to run a 3 mile bit of the Tinley Creek trail system at Rubio Woods. I tacked on an extra mile before she got there. Solid run over all.
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RUN
alright Long Run Part II 7.25 mi 01:24 11:37 pace
After I got home I was still feeling good so I decided to go ahead and try to finish up my mileage for the day. I made it through for a total of 16.5 miles, and despite the 45 minute break, I was ... read more
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RUN
good Long Run Part I 9.29 mi 02:13 14:18 pace
Met up with my marathon partner in crime Kira for our 17 mile long run. Unfortunately, her hip wasn't having it so we called it when we made it back to the cars after the first loop. It was wonde... read more
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RUN
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RUN
alright 4 mi 00:45 11:12 pace
Holy windy! I don't know if it was the wind, the fact that I was really hungry, not being used to early morning running, or my faster than usual pace at the start, but I was totally wiped by the e... read more
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RUN
great 3.01 mi 00:38 12:40 pace
Met up with Colleen for two laps around the trail at Moraine Valley. Nice easy run (which should have been my long run oops)
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Next time you go there, if you want a partner that might be able to keep up with you, let me know. That's where I usually go.
3 months ago • Like
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RUN
good 16 mi 03:15 12:12 pace
So my 14 mile run turned into a 16 mile run because I apparently do not know how to properly map a route and do basic arithmetic. Of course I realized it around mile too late to make a difference.... read more
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RUN
good To Trail and Home 7.71 mi 01:30 11:39 pace
7.7 miles on a Monday night, no big deal or anything. Funny how quickyl marathon training skews your perspective on distance. 7 miles has officially become a short piece of cake run.
Great run o... read more
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I love the Wolfe path, needs more light for night running, tho
3 months ago • Like
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It was actually pretty well lit last night except for one stretch along the south side of the pond where there were about four lights out in a row. I generally won't run there alone at night for safety anyway, but since I was meeting a friend who needed to log about 2 miles, it was perfect.
3 months ago • Like
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RUN
good 6.17 mi 01:13 11:53 pace
The muscles just below my butt on my left leg were still a little sore/ tweaked, but it seemed to work itself out about half way through. It's amazing how much easier these 6 - 8 mile runs are get... read more
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FIT
good 01:00
60 minute class at the gym. I really REALLY enjoy this instructor.
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RUN
good 10 mi 02:00 12:00 pace
I decided it would be fun to brick a 60 minute spin class with a 10 mile run. I had no energy to start with, but it ended up being a surprisingly good run. First run in the new shoes. It was mu... read more
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FIT
good 35:00
Getting better at jumps.
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RUN
alright Thursday's run 6 mi 01:10 11:40 pace
6 mile square around the neighborhood. My legs were really hurting which I determined was a result of a change in stride due to the slower paces I'm trying to run at.
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RUN
good 7.63 mi 01:27 11:27 pace
Not quite the 9 miles I had been planning, but it was a solid run and close enough to the 8 I had scheduled. I was definitely sore from spinning on Friday and Kettlebell Hell on Saturday. The 7 -... read more
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FIT
good Kettlebell Intervals 01:00
Kettlebell hell class with my mom. Was lacking in the cardio department this week, but I got a good upper body workout in.
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FIT
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FIT
great FDAU Spin Session 10 mi 00:35 03:30 pace
Awesome solo spin sesh. Definitely getting better at doing jumps!
You're awesome!
3 months ago • Like