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Steve logged 1047 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    good In the country side 44 mi 03:44 11.8mph pace

    I did well today but, am feeling the soreness of not traning more offten.

  2. VELO
    great Around Town 10 mi 00:45 13.3mph pace

    So, it's been a rough start of 2013 but, I just finshed my treatments Saturday and hope to be off and going again training for the MS Ride in May.

    • Barbi C.
      Barbi C. You're an Inspiration
      You're an Inspiration:

      Awesome job Steve, nice miles in this cold weather.

      4 months ago

    • Anna W.
      Anna W.

      Way to go - you got this!

      4 months ago Like

    • Karol R.
      Karol R.

      Incredible!

      4 months ago Like

    • Scott J.
      Scott J.

      Sorry for the tough start to the year Steve!! Nice to see you back and well enough to post miles. Grea tjob on the ride!

      4 months ago Like

  3. VELO
    great Ft Worth For the week ride 152 mi 08:50 17.2mph pace

    So, I have found it hard too get online since I start my life of being single again. Here is the Mileage and and all the times put together. Add in PT for Tuesday and Thursday.

  4. VELO

    Well, after my ride Sunday I came down with some bug. The good I'm getting over it in time for turkey day. Will need too get on the cycle this weekend.

    • Scott J.
      Scott J.

      Hope you feel better Steve!! Sounds like your timing is just about right ... if you HAD to get sick, right? :-) Happy Thanksgiving!

      6 months ago Like

  5. VELO
    Trinty Trails 21 mi 01:54 11.1mph pace

    Rode Team mindset. Great ride and weather. Wind was tough at times.

  6. VELO
    Riding with my team on Sunday!

    I have been putting ins some miles this week. Just havn't had time to get online. About
    60 mile on the bike and 5 miles on the tread mile. Also, Light weights and ab work.

  7. VELO
    West Ft. Worth 25 mi 02:15 11.1mph pace

    Cold grind it out hilly training ride.

  8. VELO
    great 10 mi 00:45 13.3mph pace

    Felt good in this wind. My face is alittle wind blown. Cold weather on the way so, longer rides to come

  9. walk
    Ft Worth MS welloness center 1.5 mi 00:32 21:19 pace

    Went good today, Walked on tread mile and did resitances work and ABS

  10. VELO
    great Five Mile Quicky 5 mi 00:21 14.3mph pace

    Not much time today so, I took a quick spin.

  11. walk
    Mindset PT center and Yoga at... 1.25 mi 30:00

    Everything went well afteir the treadmill worked on leg press then ABS. Went tnt to Yoga class later on

  12. VELO
    great Tour da westside Ft. Worth 20 mi 01:45 11.4mph pace

    Did pretty good with the hills and the red lights. Used the ride too pick things up that I needed.

    • Scott J.
      Scott J.

      Fantastic!! Great job getting the errands done while out on the ride!

      7 months ago Like

    • Barbi C.
      Barbi C. Congrats
      Congrats:

      Way to go Steve doing a 2 in 1, errands & riding!

      7 months ago

  13. Working out makes me feel great even with having MS but, there is something missing in my life a hole the hasn't been feeled. I just tried of being alone and not having friends to hang out wit... read more

    • Cassie R.
      Cassie R.

      I felt that way for a lot of my life. I didn't have MS. I found "the more" that I was missing was Jesus. That made a huge difference in my life so I thought I'd post. I wish you much joy :-)

      7 months ago Like

    • Show 3 more comments...
    • Stephanie T.
      Stephanie T.

      hang in there, Steve!!! We all have those days. When the kids are at school I do most everything alone. The more I run and ride the more it is very clear to me I have something missing in my life that needs fixed, so you are not alone on that one. Thinking about you and I will take you on my run tomorrow and send positive energy your way!! :)

      7 months ago Like

    • Steve T.
      Steve T.

      Thanks everyone for the kind words

      7 months ago Like

  14. VELO
    great 25 mi 02:12 11.4mph pace

    Feel great, Now I will be off for the rest off the week. Start my treaments today so, no working out . I wanted yall to chack my updated fundrasing page out for next years MS ride. Peaces out. http... read more

    • Steve T.
      Steve T.

      Around the 0.57 mark I am in the MS PSA video. That I posted on my page.

      7 months ago Like

    • Jeff L.

      So glad to see you back at it for MS ride. I'm sure it'll be windy or raining or something challenging again this year. My team raised over $8,000 I think this year. I was close to #100 in top fundraiser. Looking forward to 2013!

      7 months ago Like

    • Scott J.
      Scott J.

      Excellent miles Steve. Nice pace too. Great job getting it done. Nice job on the fundraising too!!

      7 months ago Like

  15. Well, I back as yall can see and I am starting my seven mouth trianing for the Sams club MS 150 bike ride. Because, of my MS I have to take the summers off because of the Texas heat.

  16. VELO
    great White Settlememt 5 mi 00:25 11.9mph pace

    Quick Five mile loop around town and 10 min AB workout

  17. walk
    At the MS wellness center FT ... 1 mi 00:30 30:00 pace

    Cardio workout on the treadmill. AB and Bicep and triceps

  18. VELO
    good Rode 20 miles in west Ft. Wor... 20 mi 01:36 12.5mph pace

    For not riding in four mo. I think I did good