- Miles:
- 3952 total / 108 in 2013
- Goal:
run the liverpool marathon in under 3.45
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Stephen logged 3952 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
10 km 00:49 07:55 pace
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RUN
5.99 km 00:31 08:23 pace
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RUN
7.51 km 00:38 08:03 pace
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RUN
6.14 km 00:31 08:12 pace
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RUN
7.52 km 00:37 07:58 pace
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RUN
7.5 km 00:38 08:14 pace
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RUN
great 10 km 00:50 07:58 pace
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RUN
great 7.5 km 00:37 08:01 pace
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RUN
great 7.5 km 00:37 08:01 pace
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RUN
great 10 km 00:49 07:50 pace
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RUN
great 1.22 km 00:06:22 08:23 pace
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RUN
6.52 km 00:33 08:10 pace
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RUN
great 10 km 00:49 07:57 pace
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RUN
7.6 km 00:38 07:57 pace
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RUN
7.6 km 00:38 08:01 pace
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RUN
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RUN
great 10 km 00:50 08:01 pace
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RUN
great 7.6 km 00:37 07:55 pace
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RUN
great 7.87 km 00:41 08:23 pace
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RUN
great 10 km 00:51 08:10 pace
Stephen
