Gwen
The hills in our neighborhood are brutal! But it was 60 degrees out, so we could hardly justify not running. I felt like I was dying much of the time, but powered through and am proud of my hill ... read more
- Miles:
- 297 total / 0 in 2013
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Gwen logged 297 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Brownsville/Curry Hills 3.02 mi 00:36 12:01 pace
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RUN
good 4.53 mi 00:53 11:41 pace
Fun run in the rain through the Strip District and North Shore.
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RUN
good PNC YMCA Turkey Trot 5.24 mi 01:01 11:34 pace
I really enjoyed this race, which was supposed to be a 5-miler. However, the consensus among runners with GPS watches was that it was at least a quarter mile long. That makes me really happy with... read more
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RUN
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RUN
good South Park Horse Track 4.5 mi 00:57 12:33 pace
Longest run so far. After the first lap (of 9), I walked the first quarter of each lap and ran the rest. I felt like I could have kept going. Feeling good about the 5 mile Turkey Trot on Thursda... read more
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RUN
blah Baldwin Track 3.11 mi 00:41 13:09 pace
This one was a slog, but it was good to realize that I can slog through a run from time to time and that's fine.
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RUN
good Corrigan + 1 loop on horse track 3.94 mi 00:50 12:41 pace
Time is estimated. Morning run with short walking intervals. Felt great -- legs got a little tired, but breath was working fine. Next weekend, 4.5 miles; Thanksgiving day we have a 5-mile race.
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RUN
good Baldwin Track 3.11 mi 00:40 12:54 pace
Another pain-free run! 5 laps running, 1 walking, 3 running, 1 walking, 2 running. I could have run more of it but wanted to give my shins and calves a chance to stretch out before they started t... read more
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RUN
good Provost Hills 2.56 mi 00:33 12:53 pace
Looks like the time off worked! Zero shin pain, hurrah! Tried to take it very, very slow. This is a long hill; the first half is downhill and the second half is uphill, very steep in parts. I&#... read more
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RUN
alright Baldwin Track 2 mi 00:26 12:52 pace
The annoying return of the shin pain. I decided to take at least a week off from running (while doing other exercise, like yoga, weights and cycling) to give the shins a break.
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RUN
good 2.5 mi 00:28 11:11 pace
This was a fun one. Ran on the South Park horse track and experimented with stride length. Turns out I can run faster overall if I alternate faster running with shorter strides and brief walk bre... read more
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RUN
alright 2 mi 00:27 13:26 pace
Cutting back mileage and speed to try to deal with shin problems. Felt okay, just a little sluggish and asthmatic (it was really humid out).
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RUN
alright 3.86 mi 00:46 11:49 pace
Added a little distance. My right shin and calf bothered me some -- I'm still struggling with form problems. Next run will be shorter.
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RUN
good 3.15 mi 00:36 11:16 pace
Tried a run-walk strategy this time (about 5:1 time-wise) and felt really good, with no loss of pace overall. It had rained for nearly 24 hours straight and the track was a muddy, puddly mess, but... read more
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RUN
blah 3.11 mi 00:36 11:34 pace
All sorts of problems with this one! I think in an effort to run slower I am running "with the brakes on" rather than running easier. Ended up with shin and calf cramps, then stomach is... read more
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RUN
alright Whitehall Hills 3.05 mi 00:38 12:31 pace
Lots of hills near our house. Had to walk a few minutes here and there because I was getting stomach cramps, but felt fine otherwise. This'll be a good loop to repeat in a couple of weeks, d... read more
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RUN
good 2.54 mi 00:32 12:28 pace
First time running around the house where I grew up. Shawn and I planned out a nice route with my mom's help and I enjoyed it a lot, despite the rain. Lots of hills and I took it slow.
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RUN
good 2.12 mi 00:25 11:47 pace
Ran in the cold rain. Despite a headwind on the way back, I ran the second half slightly faster than the first. A little asthmatic, but I could have kept going. Guess that means I have to go a l... read more
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I'm proud of you for running in the rain!
over 1 year ago • Like
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Gwen
Yay for no shin pain!
over 1 year ago • Like