Site:
http://www.911truth.org
Miles:
4871 total / 723 in 2012
Goal:

World Trade Center 7 didn't just blow itself up. Learn the truth the U.S. government does not want you to know about.

American Psycho did a weights workout: For some reason latel...

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    • Currently 4/5 Effort.
    effort 4/5
great Woah, that felt good. 00:30

For some reason lately I have felt super awesome on my workouts. This was one of them. I think the 21.4 miler this weekend really woke up my senses.

Circuit sets, high intensity, no rest, all dumbbells.

Incline press>Standing military press>Seated tricep overhead extensions

4 months ago

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Effort
  • Currently 4/5 Effort.