Site:
http://www.911truth.org
Miles:
4871 total / 723 in 2012
Goal:

World Trade Center 7 didn't just blow itself up. Learn the truth the U.S. government does not want you to know about.

American Psycho ran: 8am, 38 degrees, wet....

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  • 21 miles
  • 03:19 time
  • 09:19 pace
  • 2952 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Group run, negative split practice. 21.37 mi 03:19 09:19 pace

8am, 38 degrees, wet.

Today I taught the group negative splits since most of them were complaining of hitting the wall during marathons. I started out at a snails pace and slowly ramped it up until we reached our average pace goal.

This is our longest groups run this season, felt great.

:-)

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
2952