Site:
http://www.911truth.org
Miles:
4347 total / 200 in 2012
Goal:

World Trade Center 7 didn't just blow itself up. Learn the truth the U.S. government does not want you to know about.

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Entries

  1. American Psycho's Photo American Psycho
    FIT
    great Woah, that felt good. 00:30

    For some reason lately I have felt super awesome on my workouts. This was one of them. I think the 21.4 miler this weekend really woke up my senses.

    Circuit sets, high intensity, no rest, all du... read more

    about 1 hour ago
    • Pantha M.
      Pantha M.
      Pantha M.

      That sounds so gooood!! Love your workouts! Can feel the energy!

      10 minutes ago • Like

  2. American Psycho's Photo American Psycho
    FIT
    great Superman!! 00:30

    After yesterdays 21.4 miler this felt surprisingly great!!

    Circuit sets, non stop, high intensity, heavy weights.

    Lunges>Stiff legged dumbbell deadlifts>Squats>Standing calf raises

    Out ... read more

    about 21 hours ago
  3. American Psycho's Photo American Psycho
    RUN
    great Group run, negative split pra... 21.37 mi 03:19 09:19 pace

    8am, 38 degrees, wet.

    Today I taught the group negative splits since most of them were complaining of hitting the wall during marathons. I started out at a snails pace and slowly ramped it up unt... read more

    1 day ago via Garmin   
  4. American Psycho's Photo American Psycho

    Skipped my run this morning. Wanted an extra rest day this week to heal up a sore set of achilles.

    4 days ago
  5. American Psycho's Photo American Psycho
    FIT
    good Round 2

    Circuit sets.

    Pullups>Heavy seated cable curls.

    4 days ago
  6. American Psycho's Photo American Psycho

    Anyone doing the Seattle marathon? I have a coupon code right now 12TAKE10 good through valentines day. It is only 80 bucks for the full plus 10% off with the coupon. It is on November 25th. I ... read more

    5 days ago
  7. American Psycho's Photo American Psycho
    FIT
    great Back, biceps,abs 00:30

    Ab lounger pro, 200 double pumpers.

    Circuit sets, cables, no rest.

    Low pulls>Seated curls.

    Happy hump day!

    :-)

    5 days ago
  8. American Psycho's Photo American Psycho

    Today I wanted to share with you how many things running has improved/fixed in my life. The list: depression, mental stability, confidence, strength, stamina, sexual prowess, the ability to handle... read more

    6 days ago
  9. American Psycho's Photo American Psycho
    RUN
    great HI2U! 10.17 mi 01:14 07:17 pace

    2:45am, 39 degrees, windy, clear.

    This run went fairly well.

    There was a group of deer bounding next to me on my way back up adidas hill. Strange that they live so close in the middle of the cit... read more

    6 days ago via Garmin   
  10. American Psycho's Photo American Psycho
    FIT
    great Torture 00:15:00

    Want a challenge?? Try this. I must warn you though, it hurts like absolute hell.

    Circuit sets.
    Pushups>downward dog>pushups>downward dog>Pushups.........

    Do as many pushups as you ... read more

    6 days ago
  11. American Psycho's Photo American Psycho

    #dailymission Women

    7 days ago
  12. American Psycho's Photo American Psycho
    FIT
    great Pre-exhaustion

    Circuit sets, non stop until complete failure.

    Upright rows>Dips>Standing dumbbell overhead tricep extensions

    Welcome to Monday !!

    :-)

    7 days ago
  13. American Psycho's Photo American Psycho
    FIT
    great Legs 00:30

    Circuit sets, light weights today.

    Lunges>Leg curls>Hack squats>Standing calf raises.

    Happy sunny Sunday, lots to do today!

    :-)

    8 days ago
  14. American Psycho's Photo American Psycho
    RUN
    Group run 15.98 mi 02:28 09:14 pace

    8am, 40 degrees, sunny.

    Great run with great people.

    Gorgeous day.

    :-)

    9 days ago via Garmin   
  15. American Psycho's Photo American Psycho
    RUN
    blah FTS!! 7.08 mi 00:53 07:28 pace

    3am, 37 degrees, clear.

    Definitely felt overtrained on this one. Should have cut it short at 5 miles.

    Tomorrow is a well deserved rest day.

    Have a great day!

    :-)

    11 days ago via Garmin   
  16. American Psycho's Photo American Psycho
    FIT
    great Crank it out!

    Circuit sets!!

    Kipping pullups>Seated cable curls (heavy).

    Rock on!

    :-)

    11 days ago
  17. American Psycho's Photo American Psycho
    FIT
    great Get it done 00:30

    Ab lounger pro, 200 double pumpers.

    Circuit sets, no rest, heavy, cables.

    Low pulls>Seated curls.

    Hump day!

    :-)

    12 days ago
  18. American Psycho's Photo American Psycho
    RUN
    great Where's my fuckin' W2's?? 10.18 mi 01:14 07:19 pace

    2:45am, 42 degrees, calm, cloudy.

    One of my employers has not sent me my W2 yet. I want to send in my tax return so hurry it the hell up.

    This run felt great after last nights binge on leftover ... read more

    13 days ago via Garmin   
  19. American Psycho's Photo American Psycho
    FIT
    great Push ups...................... 00:10:00

    Before bed. NIGHTY NIGHTY NITE!!

    :-)

    13 days ago
  20. American Psycho's Photo American Psycho

    No more sports talk please. I could care less about football, baseball, and basketball. I am an athlete, not an athletic supporter. Kthxbye!

    14 days ago