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American Psycho logged 9309 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Elliptigo: Flat out, non stop 32.06 mi 02:19 04:20 pace

    This was a flat out and back. The wind was with me on the way out and against me on the way back.

    My goal on this run was to never stop pedaling and I achieved it. Felt lethargic the last 4 mi... read more

  2. RUN
    great Elliptigo: the beach 8 mi 00:48 06:03 pace

    Willow rode her bike and I ran on the elliptigo.

    We did this in seaside on the beach. NEVER AGAIN NEVER AGAIN NEVER AGAIN

    The sand goes everywhere on the elliptigo and turns it into a WW2 tank... read more

  3. RUN
    great Elliptigo: Yankton hill 16.16 mi 01:15 04:37 pace

    Willow rode her bike I ran on the elliptigo.

    This was a short blast. Sunny day.

    Felt great.

  4. RUN
    good Elliptigo: Mount Canaan 26 mi 01:58 04:32 pace

    To the top of Mount Canaan and back home.

    Started chilly and cloudy, nice and sunny at the end.

  5. RUN
    good Elliptigo: Rocky point hill c... 37.34 mi 03:00 04:48 pace

    Willow rode her bike and I ran on the elliptigo.

    First 6 miles were flat then it was 3 miles up at 7% grade followed by ups and downs and a nice 5 mile downhill on a gravel road. Flat ride last... read more

  6. RUN
    great Elliptigo: Rainier 37.98 mi 02:37 04:07 pace

    Willow rode her bike and I ran on the elliptigo. Wind was with us on the way out and against us on the way back. This is my furthest trek on the elliptigo.

    My legs are trashed from heading int... read more

  7. RUN
    good Elliptigo: Mount Canaan 28.56 mi 02:24 05:02 pace

    Willow rode her bike and I ran on the elliptigo.

    This was a doozy of a climb, then about 2 miles on a gravel road which was a crazy experience on the elliptigo, then another uphill climb with ab... read more

  8. RUN
    great Elliptigo: Longest run yet 27.2 mi 01:45 03:50 pace

    Willow rode her bike and I ran on the elliptigo. Rainy and windy on this one.

    I am finding the flat out and backs more challenging than the hill training on the elliptigo.

    Just noticed my pac... read more

  9. RUN
    great Elliptigo day 7: Dem hills an... 25.45 mi 01:53 04:25 pace

    NIce sunny day. This was a leisurely ride on the elliptigo until two attack dogs started chasing me and would not give up for about a mile. It's crazy they were both hunkered down in the tal... read more

  10. RUN
    great Elliptigo day 6: Dem hills 20.45 mi 01:29 04:20 pace

    Willow rode her bike and I ran on the elliptigo again.

    Strange day, 29 degrees and sunny so uphill was a furnace and downhill was freezing.

    Getting better for sure. Nice averages.

  11. RUN
    good Elliptigo day 5: Flat out and... 20.87 mi 01:22 03:55 pace

    Willow rode her bike and I ran on the elliptigo. Wind was against us both ways but moreso on the way back.

    I hit my overtraining lethargic feeling the last 3 miles so i know I did my all for th... read more

    • Micah M.
      Micah M.

      Great run!! Great goal!! As long as you don't crash her at 45mph racing alongside cars. Must be a beast if you hit your overtraining lethargic feeling on it.

      almost 3 years ago Like

    • American Psycho
      American Psycho

      Yeah it is a ton of fun. So glad I bit the bullet and got it.

      almost 3 years ago Like1 person

  12. RUN
    great Elliptigo day 4: Hill sprints 21.42 mi 01:36 04:29 pace

    Willow rode her bike and I ran on the elliptigo.

    We did an out and back on the hilliest route we could find.

    My legs, abs, and triceps are gonna be sore tomorrow.

    Was an absolute blast onc... read more

  13. RUN
    great Elliptigo day 3:Flat out duri... 20.5 mi 01:19 03:52 pace

    This was my most awesome run on the elliptigo yet. I did an out and back on highway 30 and it was pouring and windy out.

    I really am getting into the groove of this new toy. I found a nice ef... read more

  14. RUN
    great Elliptigo day 2:Steep hill tr... 14.53 mi 01:07 04:36 pace

    48 degrees, raining.

    Today I wanted to find out just how steep of a hill can you climb on an Elliptigo. Well, I found out you can climb any hill you want with the gear reduction it offers. I equ... read more

    • Micah M.
      Micah M.

      Way to go!!

      almost 3 years ago Like

    • Danielle F.
      Danielle F.

      Nice work. I know cycling the uphills does the same thing for me. Then I start to worry if I am going to make it all the way or fall over bc I am clipped in! Going downhill is lots of fun, too!

      almost 3 years ago Like

    • Azaka R.
      Azaka R.

      Awesome job! Great alternative to running hills outside because you still got in an awesome ass kicking workout without the all of the impact. Good stuff.

      almost 3 years ago Like

  15. RUN
    great Elliptigo Day 1 17 mi 01:12 04:14 pace

    Today was my first day on my new "torture device". I got this because of my ongoing illiopsoas injury that never seems to heal.
    For the record I hate bikes. This feels like running to... read more

  16. RUN
    Crown Zellerbach 10.5 mi 01:27 08:17 pace

    20 degrees at the top of this hill.

    5.25 miles up 5.25 miles down.

    Was seeing stars at the end of this run.

    Happy day!!

  17. RUN
    great Through the fog 10.77 mi 01:25 07:53 pace

    Nice and cold this morning. Ran through fog the entire time.

    Took a hot shower and now I am all itchy.

    Yay for the winter weather!

  18. RUN
    great Columbia PUD 10.4 mi 01:20 07:41 pace

    Plenty of power today. Made it fun.

  19. RUN
    great Columbia PUD 10.33 mi 01:22 07:54 pace

    Cool and wet= perfect!

    Great day to run!

  20. RUN
    good Columbia PUD 10.38 mi 01:22 07:52 pace

    Same route, different day. Loved the clouds, fog, and rain this morning.

    Definitely the most beautiful time of the year in the Pacific Northwest.