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Sunni logged 4570 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT

    - 40 Jumping Jacks (times 5)
    - 30 Crunches (times 5)
    - 20 Squats (times 5)
    - 10 Push-Ups (times 5 - on hands and toes - no knees) :)

    *rest one minute between each circuit (or less), and then re... read more

  2. FIT

    - 40 Jumping Jacks (times 10)
    - 30 Crunches (times 10)
    - 20 Squats (times 10)
    - 10 Push-Ups (times 10 - on hands and toes - no knees) :)

    *rest one minute between each circuit (or less), and the... read more

  3. FIT

    - 40 Jumping Jacks (times 5)
    - 30 Crunches (times 5)
    - 20 Squats (times 5)
    - 10 Push-Ups (times 5 - on hands and toes - no knees) :)

    *rest one minute between each circuit (or less), and then re... read more

  4. FIT

    I left out of the gym COVERED in sweat, worn out, and feeling proud.

    - 40 Jumping Jacks (times 15)
    - 30 Crunches (times 15)
    - 20 Squats (times 15)
    - 10 Push-Ups (times 15 - on hands and toes -... read more

    • Ted
      Ted

      that is how you are supposed to leave the gym :)

      over 1 year ago Like1 person

    • Sunni T.
      Sunni T.

      It felt good, too, but apparently I used soo much energy yesterday that I woke up this morning like a zombie from The Walking Dead. My head is still slightly in a fog. LOL

      over 1 year ago Like1 person

    • Ted
      Ted

      must have been a great workout then!

      over 1 year ago Like

  5. FIT

    - 40 Jumping Jacks (times 10)
    - 30 Crunches (times 10)
    - 20 Squats (times 10)
    - 10 Push-Ups (times 10 - on hands and toes - no knees) :)

    *rest one minute between each circuit (or less), and the... read more

  6. FIT

    - 40 Jumping Jacks (times 10)
    - 30 Crunches (times 10)
    - 20 Squats (times 10)
    - 10 Push-Ups (times 10 - on hands and toes - no knees) :)

    *rest one minute between each circuit (or less), and the... read more

  7. FIT

    - 40 Jumping Jacks (times 10)
    - 30 Crunches (times 10)
    - 20 Squats (times 10)
    - 10 Push-Ups (times 10 - and NOT on my knees. Why? Because I'm a 41 year old female, and I can!) :)

    * Rest ... read more

  8. FIT

    This was supposed to be 3 circuits, but I was tired today. Even with a 2.5 hour nap, I was only able to pull-out one circuit.

    - 50 Jumping Jacks
    - 20 Squats
    - 20 Squat Jumps
    - 20 Alternate Lunges ... read more

  9. walk
    5.35 mi

    With the husband. :)

  10. FIT

    I forgot to add this from this morning (Saturday morning):

    - 50 Jumping Jacks - 50 Crunches - 50 Squats - 12 Push-Ups

    Rest one minute, and repeat.

    - 50 Jumping Jacks - 50 Crunches - 50 Squats ... read more

  11. FIT

    - 100 Jumping Jacks - 100 Crunches - 100 Squats - 25 Push-Ups

    Rest one minute, and repeat.

    - 100 Jumping Jacks - 100 Crunches - 100 Squats - 25 Push-Ups

    Rest another minute, and then finish it ... read more

  12. FIT

    Neither my dog nor I were feeling top notch yesterday, so we didn't walk or workout. I was still a little unsure about today, so we skipped the walk, but I did manage to pull off the workout p... read more

  13. FIT

    - 40 Jumping Jacks (times five)
    - 30 Crunches (times five)
    - 20 Squats (times five)
    - 10 Push-Ups (times five)

    Same as yesterday.

  14. FIT

    This is, by far, my favorite 500-calorie burn circuit workout that I've found so far! I think I'll do this one for the rest of the week. :)

    - 40 Jumping Jacks
    - 30 Crunches
    - 20 Squats
    -... read more

  15. FIT

    I actually missed my weightlifting workouts today, so arms and abs it was!

    - Narrow Push-Ups (4 sets of 15)
    - Seated Tricep Press (4 sets of 8)
    - Cable Single-Arm Triceps Extension (3 sets of 8)
    -... read more

  16. FIT

    This workout, today, started to make my stomach turn. I don't throw up, but I felt like I was on the verge of dry heaving. Still kind of do. Ugh.

    - Jump Rope (real or imaginary) - 100
    - High... read more