Tish
...took the girls, including my neighborhood's daughter walking our first mile together. I was really surprised of their endurance, they did a great job.
- Site:
- http://proj3ctmoi.tumblr.com/
- Miles:
- 162 total / 14 in 2013
- Goal:
I want to do life minus the weight, and that includes walk, run and anything that will help transform me into a fit fierce fabulous female before 50 !
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Tish logged 162 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
good Neighborhood Park 1.59 mi 00:45 28:33 pace
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RUN
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RUN
great Neighborhood 3.67 mi 00:56 15:15 pace
I was shocked I ran further than I ever ran and surprised that my average speed per min was 15.19--amazing :)
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RUN
good Downtown Houston 3.59 mi 01:02 17:22 pace
I forgot to log in my 5K run-- Chevron Houston Marathon and 5K
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FIT
good home 00:27
Concentrated DB 15
Squat 21
Bicycle Kick 56
DB Bicep Curl 19
Dead-Lift 21
DB Kickback Row 16
Push-Up 19#PlankADay 00:50.4
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RUN
good Neighborhood 1.02 mi 00:19 18:36 pace
trying to get back into the run of things... ran really good, need to increase my pace but that will come with time and daily runs.
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FIT
00:42.3 plankAday
plankAday-- to strengthen my core
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RUN
alright Neighborhood 1.02 mi 00:19 18:38 pace
first day out running for 5K training... first race this year in in 11 day. My goal is to run without walking. I missed my music, didn't like the sound of me breathing (such a mental distracti... read more
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Keep your head up and your posture tall! It'll help keep your stride strong! Go get 'em!
5 months ago • Like
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RUN
great Neighborhood 1.01 mi 00:18 17:34 pace
today wasn't so bad, humid outside but otherwise my run was pretty good. I was trying out new pair of old Nike and didn't feel comfortable ..so I may try another pair tomorrow. After look... read more
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RUN
good Bear Creek Park 2.02 mi 00:37 18:05 pace
I felt good running today... slow but steady. My objective was to run without walking.
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RUN
good Neighborhood 3.73 mi 01:21 21:46 pace
It was raining, but I got in my daily run. Took the trails the last 2 miles.
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walk
good neighborhood 3.02 mi 00:55 18:12 pace
walking was exactly what my body needed-- a break from running.
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RUN
blah Neighborhood 2.06 mi 00:43 20:53 pace
I made myself run this morning. I wasn't feeling my best, but not bad enough to NOT do what I need to do to be where I want to be :)
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RUN
alright Bear Creek Park 2.02 mi 00:36 17:47 pace
I felt like I was suffocating this morning because of the high humidity. I paced myself and picked up a little speed during the second mile. Overall, finishing was my goal and I did without excuses... read more
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walk
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FIT
good Neighborhood 00:45
I worked up a sweat doing 3 rounds 40 count each routine... conditioning workout
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RUN
alright Neighborhood 1.04 mi 00:17 16:35 pace
my run today was ok, but I was a little slow wearing my knee brace and having a full bladder- not a pleasant experience.
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RUN
good Neighborhood 2.26 mi 00:40 17:33 pace
My run this morning was pretty good, it was raining which made it all so awesome- I love the rain, plus it was cool and the sun was no where in sight. I was determine to run the whole 2 miles witho... read more
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RUN
Awesome! :)
4 months ago