Miles:
727 total / 0 in 2018
Goal:

To never stop improving and to constantly redefine what I'm capable of. Currently focusing on bulking up a bit and getting in shape for MMA.

Stewart Celani ran: Holy tits... its hot ...

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  • 2 miles
  • 00:15 time
  • 07:31 pace
  • 200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Renmark Riverfront 3.26 km 00:15 07:31 pace

Holy tits... its hot (34). Just a quick run along Renmark riverfront... very happy with 4:40 min KMs -- probably my PB over that distance nonstop. 240 calories. Going to try maintain that pace over my next 5 KM run on a cooler day...