Miles:
727 total / 0 in 2018
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To never stop improving and to constantly redefine what I'm capable of. Currently focusing on bulking up a bit and getting in shape for MMA.

Stewart Celani did a weights workout: Was at sisters and he...

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great Quick Upper Body 00:35

Was at sisters and her hubby has a machine that let me do a couple modified upper body exercises without affecting broken wrist -- 5x8 18 KG Pec Dec, 3x8 22.5 Pec Dec, 5x5 27 Pec Dec, 1x5 30 Pec Dec, 1x10 40 Press (using elbows), 4x10 50 Press, 3x10 30 Row, 2x8 50 Row

  • Troy F.
    Troy F.

    broken wrist... what happened???

    over 6 years ago Like

  • Stewart C.
    Stewart C.

    Oh lol about a month ago now I was on set 5, rep 5 of 100 KG barbell squat and went too low, bailed out of it wrong and hyperextended right wrist (which fractured) with the barbell. Fun times. =P Can't wait to get this cast off and go for a swim haha.

    over 6 years ago Like

  • Stewart C.
    Stewart C.

    lol thanks not long till its all better =)
    yeah it had to be the right hand haha -- better than this time last year though when I tore my right AC joint coming off the roadie so thats something to be positive about lol

    over 6 years ago Like1 person

  • Lisa E.
    Lisa E.

    Oh geez, ouch!

    over 6 years ago Like

  • Dan C.
    Dan C.

    Ouch that had to hurt

    over 6 years ago Like

  • Troy F.
    Troy F. Get Better
    Get Better:

    bugger hey!! I hope it's not your chook feeding hand? :-D

    over 6 years ago