Miles:
727 total / 0 in 2018
Goal:

To never stop improving and to constantly redefine what I'm capable of. Currently focusing on bulking up a bit and getting in shape for MMA.

Stewart Celani ran: Getting my body ready...

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  • 2 miles
  • 00:16 time
  • 08:10 pace
  • 203 calories
  •  
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  • 0 ft climb
  • 189 max hr
  • 173 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Quick Wake Up Run 3.24 km 00:16 08:10 pace

Getting my body ready for Ketosis so went for a quick run with spurts of high intensity then walking. First KM was 4:04 (personal best) and the third KM was 3:48 which I was pretty happy with -- but yeah I couldn't sustain that for very long haha. HR max 189 and avg 173. Calories 203.