727 total / 0 in 2019

To never stop improving and to constantly redefine what I'm capable of. Currently focusing on bulking up a bit and getting in shape for MMA.

Stewart Celani did a weights workout: 13x8 90 KG Leg Extens...

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  • 0 miles
  • 01:57 time
  • 0:00 pace
  • 762 calories
  • 0 ft climb
  • 0 max hr
  • 136 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Legs, Abs & Weight Sled 01:57

13x8 90 KG Leg Extensions, 5x20 Hanging Leg Raise, 5x8 82.5 Leg Curl, 5x20 97.5 Calf Raises, 60 sec plank w/ 7.5 KG on back + 60 sec plank w/ 15 KG on back, Ab Ripper X, 4x100m 70 KG (my bodyweight) weight sled sprints

Good session... felt great during but the weights sled sprints have made me feel sick & dizzy haha... man my legs are destroyed. Wore Garmin + heartrate monitor for once because was curious about calories -- burnt 762 so not bad for a "weights" session.