Miles:
727 total / 0 in 2018
Goal:

To never stop improving and to constantly redefine what I'm capable of. Currently focusing on bulking up a bit and getting in shape for MMA.

Stewart Celani did a weights workout: Just quick workout be...

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great Legs & Abs... again 01:00

Just quick workout before leaving for Adelaide for another brain MRI for Mum -- going to be good news I think. =)

5x5 90 KG Leg Extension, 5x8 82.5 Leg Curl, 5x20 97.5 Calf Raise, 4x8 90 KG Leg Extension, 4x20 Hanging Leg Raise, Ab Ripper X, 60 sec plank then 120 sec plank