727 total / 0 in 2019

To never stop improving and to constantly redefine what I'm capable of. Currently focusing on bulking up a bit and getting in shape for MMA.

Stewart Celani did a weights workout: Ahh having a broken w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:20 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Legs & Abs 01:20

Ahh having a broken wrist sucks... just legs and abs again... however making strength gains while cutting is always a plus. =)
8x8 85 KG Leg Extension, 5x8 80 KG Leg Curl, 5x20 97.5 KG Calf Raises, 5x15 Hanging Leg Raises, Ab Ripper X, 1x60 sec plank, 1x120 sec plank, 5x5 90 KG Leg Extension, 1x14 90 KG Leg Extension

  • Lisa E.
    Lisa E.

    Once your wrist gets better you will at least be able to do the washing on your abs.

    about 7 years ago Like1 person

  • Stewart C.
    Stewart C.

    They're getting there =D
    But as they say... abs are made in the kitchen... good thing I like chicken and vegies haha

    about 7 years ago Like

  • Paul S.
    Paul S.

    That would suck hope it gets better soon mean while a great workout Stewart.

    about 7 years ago Like

  • Jimmie T.
    Jimmie T.

    Hope you heal soon.

    about 7 years ago Like

  • Dan C.
    Dan C.

    Sounds like you're making the best of a bad situation Stewart, nice workout

    about 7 years ago Like