Stewart
Holy tits... its hot (34). Just a quick run along Renmark riverfront... very happy with 4:40 min KMs -- probably my PB over that distance nonstop. 240 calories. Going to try maintain that pace over... read more
- Miles:
- 727 total / 0 in 2013
- Goal:
To never stop improving and to constantly redefine what I'm capable of. Currently focusing on bulking up a bit and getting in shape for MMA.
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Stewart logged 727 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Renmark Riverfront 3.26 km 00:15 07:31 pace
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FIT
great Quick Upper Body 00:35
Was at sisters and her hubby has a machine that let me do a couple modified upper body exercises without affecting broken wrist -- 5x8 18 KG Pec Dec, 3x8 22.5 Pec Dec, 5x5 27 Pec Dec, 1x5 30 Pec De... read more
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broken wrist... what happened???
over 1 year ago • Like
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Oh geez, ouch!
over 1 year ago • Like
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Ouch that had to hurt
over 1 year ago • Like
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RUN
great Quick Wake Up Run 3.24 km 00:16 08:10 pace
Getting my body ready for Ketosis so went for a quick run with spurts of high intensity then walking. First KM was 4:04 (personal best) and the third KM was 3:48 which I was pretty happy with -- bu... read more
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FIT
great Legs, Abs & Weight Sled 01:57
13x8 90 KG Leg Extensions, 5x20 Hanging Leg Raise, 5x8 82.5 Leg Curl, 5x20 97.5 Calf Raises, 60 sec plank w/ 7.5 KG on back + 60 sec plank w/ 15 KG on back, Ab Ripper X, 4x100m 70 KG (my bodyweight... read more
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Good workout.
over 1 year ago • Like
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FIT
great Legs, Abs & Experimenting 02:00
10x8 90 KG Leg Extension, 3x8 82.5 Leg Curl, 5x20 97.5 Calf Raises, 5x8 95 KG Leg Extension, 5x20 95 Shrugs (managed to use my upper arm to "hold" the machine without hurting wrist), 5x20... read more
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2 people liked what Stewart shared -
RUN
great Renmark Ave 5.1 km 00:25 08:01 pace
Just the usual route through Renmark. 35 degrees so happy with the effort. Beer time.
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FIT
great Legs & Abs... again 01:00
Just quick workout before leaving for Adelaide for another brain MRI for Mum -- going to be good news I think. =)
5x5 90 KG Leg Extension, 5x8 82.5 Leg Curl, 5x20 97.5 Calf Raise, 4x8 90 KG Leg Ex... read more
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2 people liked what Stewart shared -
RUN
great Prospect Rd - Adelaide 4.9 km 00:23 07:38 pace
Went for my usual Adelaide run down prospect road. Bit tough due to legs workout today but my mind kept pushing my legs further when I wanted to stop. Good pace and a good day. =)
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Great run mate and pace as well on a warm day.
over 1 year ago • Like
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Nice run/pace.
over 1 year ago • Like
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Nice Job:
Wow Usually it is the other way. The voice telling you to stop you don't have to do this. Every once in awhile that voice pulls a fast one on us. Way to push through.
over 1 year ago
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(from my favorite motivational YouTube video http://www.youtube.com/watch?v=7X38PCf7kao&list=PL848FD5F72A31D3BD&index=1&feature=plpp_video)
3 people liked what Stewart shared -
RUN
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FIT
great Legs & Abs 01:20
Ahh having a broken wrist sucks... just legs and abs again... however making strength gains while cutting is always a plus. =)
8x8 85 KG Leg Extension, 5x8 80 KG Leg Curl, 5x20 97.5 KG Calf Raises,... read more-
Once your wrist gets better you will at least be able to do the washing on your abs.
over 1 year ago • Like
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Hope you heal soon.
over 1 year ago • Like
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Sounds like you're making the best of a bad situation Stewart, nice workout
over 1 year ago • Like
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3 people liked what Stewart shared -
FIT
great Legs and Abs 01:50
Bit more of an intense one today: 10x8 82.5 KG Leg Extensions, 5x8 80 KG Leg Curl, 10x20 97.5 KG Calf Raises (both legs at same time), 45 Hanging Leg Raises, 120 sec plank then 60 sec plank, Ab Rip... read more
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Kick ass workout today Stewart !!
over 1 year ago • Like
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walk
great Around Renmark Town 6 km 01:00 16:05 pace
Nice leisurely 4 KM walk with Lynx along the riverfront before we ran 2 KM back to the car... I'm due for a long run tomorrow I think. =)
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walk
great Hill Walk with Dog 4 km 00:45 18:06 pace
Slow going but it was up and down a hill with my weights vest on and a dog that likes to stop and smell the roses so to speak. :)
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FIT
great Random Workout 01:20
Bit of a random workout today.. started a legs session with 7x8 80 KG Leg Extensions then 2x8 80 KG Leg Curls then got distracted by jumping on the trampoline for 25 straight minutes nonstop cardio... read more
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Well balanced workout Stewart.
over 1 year ago • Like
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RUN
great Renmark Town Run 5 km 00:24 07:50 pace
Just got back from Adelaide and my orthopedic appointment at RAH (all good news) so wanted to stretch the legs a bit. Pretty happy with this since I did 5K~ yesterday as well. Just have to be more ... read more
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Stewart
I heard the heat is coming. Great 3km run Stewart. Congrats on the PB.
over 1 year ago
Great run in the heat Stewart.
over 1 year ago • Like
Nice running.
over 1 year ago • Like
Very nice run Stewart
over 1 year ago • Like