Jordan
Rode to crossfit worked out then rode back. Sun was out and it was nice not to have to wear a rain jacket :)
- Miles:
- 2448 total / 0 in 2012
- Goal:
Get sub 55 min running Bloomsday this year.
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Jordan logged 2448 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
20.03 mi 01:28 13.7mph pace
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VELO
good 42.67 mi 03:21 12.7mph pace
Longest ride of the year so far. A little cold but just because the sun went away :( Still a good day to ride. Went out to Snohomish then along east side of Lake Stevens then back.
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VELO
23.68 mi 01:54 12.4mph pace
Felt really great on this ride. We even threw in a very steep climb and it was worse then remember it being last year. Still made it up though. I just love seeing my improvement.
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RUN
good 3.11 mi 00:25 08:11 pace
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VELO
12.5 mi 00:59 12.6mph pace
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VELO
good 23.6 mi 01:29 15.9mph pace
Rain when we started but it stopped 1/3 of the way. Little sprinkles on the way back but still good ride. We skipped the hills because of the weather.
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Saw this on the Strong is the new Skinny blog.
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RUN
good 5k loop in Harbour Pointe 5 km
Almost didn't run but thankfully Allison was there and wanted to run. Always better to have a partner for a little push. Didn't wait around for the GPS to connect and forgot I can switch it to ju... read more
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FIT
Death by Pull-ups 00:16
Made it to 16 min and could only complete 11 the next rounds. So I got a total of 147 pull-ups and my hands show it. Three blisters ripped open and I got 6 fresh blisters that aren't popped. Arm... read more
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VELO
alright 23.87 mi 01:40 14.3mph pace
Felt super slow today. Maybe the McDonald's before the ride wasn't the best b-fast. Definately going to hit the gym up more too.
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VELO
alright Logboom park to Juanita and back 19.07 mi 01:27 13.1mph pace
Didn't know if people were going to show up so I brought my work-out clothes if they didn't. 9 people this week. A little bit of rain, got wet but not soaked. The hills killed me. Still got some... read more
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VELO
blah 31.04 mi 02:35 12.0mph pace
Just a little ride before work today. Headwind on the way back made me super cold. Left foot was totally numb which was probably not from the weather but from my shoe misaligned.
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FIT
tired 3 km 00:12:52 06:54 pace
I stopped for a few seconds like 3 times. It's rough rowing 500 meters, and that only takes about 1:47. Glutes were burning. Lats were burning, and for the first time rowing my elbows were feeli... read more
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VELO
good 21.19 mi 01:39 12.9mph pace
1224 ft of elev gain. Super cold out but this time I remembered my gloves and shoe covers. Snow started to fall 1/2 way thru the ride. Roommate is doing good with his new bike, a Felt Z6. Chill... read more
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VELO
good 8.61 mi 00:35 14.8mph pace
Super freezing cold out. Didn't have gloves or my shoe covers. Just did a small loop before it was too dark out to ride. Then it started to snow an hour after we got done.
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RUN
alright 3.64 mi 00:31 08:36 pace
Decided to start running again. Glad I did since now I know I need to take better care of my legs. Both knees were hurting bad the last mile :( I know how to fix it though :)
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VELO
good Spin Class #2 @ Snohomish Bic... 9.33 mi 00:40 14.1mph pace
Never thought I would make it 40 minutes on a trainer. A lot easier when you do it with a group.
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FIT
blah 4 rounds: 30 KB snatch, 15 -... 00:19
It was strength day so I thought we would be working as hard as the workout as I did. Just go in and push some weight around and leave. Not expecting to sweat much so I ate quite a bit of food be... read more
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RUN
tired 800m run X3 rest for 2 min i... 1.5 mi 00:09:56 06:37 pace
I am now confused about the "How did you feel." Is this supposed to be during or after? If your not tired and completely drained during the workout, you should probably step it up. And... read more
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FIT
alright 00:11:41
Event @ Lynnwood Crossfit to benefit Susan G. Komen 3-Day. Over 60 people showed up and was an awesome day. Can't wait for more events coming up. Beat my last time of 12:18 makes me happy :)
Jordan
Guess you need to come down here and ride. Snow to the North, South and East but none here!
over 1 year ago • Like