Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:32 time
  • 1104 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Whitehall 5K 3.1 mi 00:36 11:43 pace

    Ran 2 miles, walked the last. Shins seem to be getting stronger!

  2. RUN
    alright Whitehall Run 3 mi 00:39 13:09 pace

    Ran 15, walked the rest. And my technology (GPS, heart rate monitor) failed me!

  3. walk
    good Walk to a meeting 0.7 mi 00:12:43 18:10 pace

    Getting a lot of walks in!

  4. walk
    good Campus walk 1.48 mi 00:27 18:05 pace

    Walked to lunch and back. Great weather!

  5. walk
    good Tadpole and Whitehall 2.67 mi 00:37 13:41 pace

    More walking than running, but shins seem to be a bit better! And it was great to catch up with Kendra!

  6. walk
    good Ag Progress 3.37 mi 00:56 16:35 pace

    Beautiful day to walk over to the Pasto Agricultural Museum and view some displays!

  7. walk
    good High School Bike Path 4.36 mi 01:12 16:27 pace

    Good walk, and only a little shin pain.

  8. RUN
    injured High School Bike Path 3.01 mi 00:36 12:05 pace

    Shin splints. Again.

  9. walk
    good On Campus 1.61 mi 00:29 18:17 pace

    Walking across campus

  10. RUN
    alright whitehall 5K 3.1 mi 00:33 10:45 pace

    Not bad, and very little shin pain today. FTW!

  11. RUN
    injured Campus Loop 2.47 mi 00:36 14:42 pace

    Bad shin splints today. Ended up walking after mile 1.1.

  12. walk
    good Neighborhood Walk 1.24 mi 00:21 17:15 pace

    Neighborhood loop on Sunday.

  13. RUN
    good Ag Progress 4.01 mi 00:54 13:20 pace

    Ran with Annie today!

  14. walk
    good Walk to Lunch 1.96 mi 00:32 16:33 pace

    Walk to lunch and back

  15. walk
    good Campus Walk 2.52 mi 00:42 16:45 pace

    Did a walk around campus

  16. RUN
    good Whitehall 5K 3.1 mi 00:33 10:43 pace

    A little slower than yesterday, but finished!

  17. RUN
    good Whitehall 5K 3.12 mi 00:33 10:39 pace

    Ran the entire thing!

    • Rob B.
      Rob B.

      Good to see you up on here again!
      Odd not having RWTP anymore (big frown) ;-)

      19 days ago Like

    • Don G.
      Don G.

      YESSS!!! (nice)

      19 days ago Like

  18. walk
    good Neighborhood Walk 1.25 mi 00:25 20:00 pace

    Stretched out after a long drive

  19. RUN
    good Ag Progress 4 mi 00:54 13:23 pace

    More of a run/walk, really.

  20. RUN
    good Whitehall Run 2.85 mi 00:33 11:42 pace

    Limited myself to 15 minutes out. Only had to walk a short bit.