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  • 12 miles
  • 02:36 time
  • 956 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Firepower 8.22 mi 01:29 5.5mph pace

    Great ride. And a truly awesome storm to drench us on the way back down the mountain.

  2. walk
    good Ag Progress 4.1 mi 01:07 16:25 pace

    Stuck to the roads today because of the wet.

  3. walk
    alright Treadmill 3.1 mi 00:51 16:27 pace

    I really don't enjoy the treadmill on any level.

  4. walk
    great Ag Progress Walk 4.01 mi 01:06 16:27 pace

    Walked with Wait, Wait, Don't Tell Me today!

  5. walk
    great Ag Progress 4.22 mi 01:11 16:43 pace

    Great walk with TED Radio Hour today!

    • Terri L.
      Terri L.

      Great choice to listen to! I listened to Selected Shorts today, it was the Christmas addition so it helped me feel cooler - HA!

      9 days ago Like

  6. walk
    great Ag Progress 3.75 mi 01:03 16:40 pace

    Good walk! This American Life today!

  7. walk
    good Ag Progress 4.15 mi 01:11 17:11 pace

    This American Life on the walk today!

  8. walk
    great Shingletown Gap 5.5 mi 02:17 24:55 pace

    Beautiful Hike!

  9. walk
    great Ag Progress 4.04 mi 01:07 16:37 pace

    Catching up on posting, definitely.

  10. walk
    great Ag Progress 4 mi 01:01 15:07 pace

    Beautiful walk this morning!

  11. walk
    great Ag Progress Walk 4.7 mi 01:20 17:05 pace

    Great day for a walk!

  12. FIT
    good Shingletown Gap 4.8 mi 01:51 23:08 pace

    Another hike with some fun folks!

  13. FIT
    good Shingletown Gap 2.89 mi 01:22 28:31 pace

    Great 4th of July Hike!

  14. walk
    good Ag Progress Walk 3.5 mi 00:56 15:52 pace

    Good walk, no thanks to the blonde in the navy SUV who made me jump into the field in order to prevent her hitting me.

    • Beth R.
      Beth R.

      Glad you were able to jump!
      I don't like drivers that have the "I'm bigger than you... Get out of my way" mentality!

      about 1 month ago Like

  15. RUN
    good Whitehall 5K 3.06 mi 00:34 11:15 pace

    Good run today, and not too humid!

  16. walk
    good Nashville walk 2.76 mi 00:50 18:11 pace

    Great walk with the group!

  17. RUN
    good Nashville jog 3.73 mi 00:45 12:01 pace

    Mostly ran, but walked the last .73. Pace for the run was under 11min/mile!

  18. VELO
    good Marengo Loop 12.2 mi 01:02 11.9mph pace

    Good pace and distance for me today!

  19. walk
    good Ag Progress Walk 5.47 mi 01:34 17:14 pace

    Nice walk!

  20. VELO
    10.48 mi 00:56 11.2mph pace

    Great ride this morning!