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  • 5 miles
  • 00:53 time
  • 515 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Whitehall Run 2.35 mi 00:28 11:59 pace

    Ran 1.75, walked .35, ran the remainder. Getting there!

  2. RUN
    good Whitehall Road 2.15 mi 00:25 11:25 pace

    Did 1.5 running, today, and also ran the last .2. So continuing to improve!

  3. RUN
    good Whitehall Road 2.2 mi 00:27 12:21 pace

    Ran 1.3 at 11:00/mi pace, then walked/jogged the remainder.

  4. RUN
    good North Club Treadmill 2 mi 00:20 10:12 pace

    First run in a long time. Ran 1.2, walked the remainder

  5. walk
    good Ag Progress Walk 3.5 mi 00:57 16:12 pace

    Windy this morning! I was definitely underdressed!

  6. walk
    good Ag Progress Walk 3.72 mi 00:52 13:56 pace

    Ran the first mile, then walked/ran the rest. Good to get back to some running!

  7. FIT
    good Tussey Ridge 6.83 mi 02:53 25:18 pace

    Great hike!

  8. VELO
    good Mountain Loop 12.11 mi 02:14 5.4mph pace

    Fun ride up and down the mountain!

  9. walk
    good Ag Progress 4.2 mi 01:32 21:55 pace

    Walked over to Ag Progress Days, took in the sights and saw some folks today. Fun!

  10. VELO
    great Town ride 12.33 mi 01:11 10.4mph pace

    Nice ride tonight!

  11. walk
    good Shingletown Gap 2.79 mi 01:07 23:59 pace

    Great hike with the girl-teen today!

  12. walk
    good Ag Progress 4 mi 01:02 15:35 pace

    Blackberries at the tail end of the walk!

  13. walk
    good Campus walk 1.71 mi 00:32 18:39 pace

    Walk to and from meetings

  14. walk
    good Ag Progress 4.19 mi 01:10 16:42 pace

    Good Ag Progress walk.

  15. VELO
    good Tadpole Marengo Loop 10.39 mi 00:58 10.8mph pace

    Great ride this morning!

  16. FIT
    good Shingletown Gap 2.92 mi 01:30 30:57 pace

    Good hike on Saturday

  17. walk
    good Cross Campus 1.88 mi 00:37 19:55 pace

    Leisurely walk.

  18. VELO
    good Firepower 8.22 mi 01:29 5.5mph pace

    Great ride. And a truly awesome storm to drench us on the way back down the mountain.

  19. walk
    good Ag Progress 4.1 mi 01:07 16:25 pace

    Stuck to the roads today because of the wet.

  20. walk
    alright Treadmill 3.1 mi 00:51 16:27 pace

    I really don't enjoy the treadmill on any level.