Stephen
Nice early morning run - especially when the rains started and cooled it down a bit.
- Miles:
- 3523 total / 117 in 2013
- Goal:
1 half, 1 full, 1 ultra in 2013. Minimum.
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Stephen logged 3523 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good Lady Bird Lake trail 6 mi
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Just signed up for the Autumn Leaves 50k in October. I must be insane.
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alright Single K loop 3.4 mi
Haven't run much lately. Getting fat and grumpy. Time to work back into it. These were OK miles.
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OK miles are better than NO miles. Great job getting back at it.
27 days ago • Like
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great Zilker Park to office 8 mi
Zilker Park in downtown Austin, up the Barton Creek trail to Hill of Life. Then the last mile or so of rollers and parking lot to the office. 40 degrees at the start - perfect. Sluggish 2.5m at sta... read more
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alright Barton Creek 9 mi
Up Lost Creek Blvd. Down to Barton Creek. South to 360 bridge. North to Hill of Life. Big rollers back to office. Beat. Why does 62 degrees feel like 85 in TX?
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blah Terwillager FAIL 3 mi
Met up with the gang for 18m. Migraine symptoms started at mile 2. Bailed :( but it was the right choice.
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good Evergreen Lollipop 5.48 mi
Beautiful cold lunchtime shorty. Still icy in the shade but absolutely gorgeous out. Felt stiff from Saturday's 16 miler.
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great Springwater 16 mi
Crisp morning run with my peeps. Does 28 degrees still count as crisp? Maybe frigid would be a better description. Still a great run, and the longest in 3 months.
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Excellent!
4 months ago • Like
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Nice Job:
Nice long run Stephen - and yes 28 is pretty crisp - brittle even ;-)
4 months ago
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great Barton Creek/HIll of Life 7 mi
Very nice morning run down the Hill of Life and along Barton Creek (then return).
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What's a Yasso? Whatever it is, good work!
4 months ago • Like
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Hi Lena. Yasso's are 800m repeats, run at your target marathon time divided by 60. For example, if your are training for a 4 hour marathon, you run your 800m repeats in 4 minutes, with jog or walk breaks in between. Named for Bart Yasso of Runners World fame. See http://www.bartyasso.com/800s.
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Interesting. I can run 800s in under 4 minutes but I don't think I could do a 4 hour marathon.
4 months ago • Like
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good Barton Creek Triangle 5 mi
Down Lost Creek road. Along Barton Creek. Up the "hill of life". Nice afternoon run with Daemon.
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great Evergreen Lollipop 5.48 mi
New Years Day run. Gorgeous crisp cold morning. If only every day was this nice...
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good Evergreen lollipop 5.48 mi
Beautiful out there for December in Oregon! Longest run in almost 3 weeks. Felt great - could have gone for much more but work beckons...
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I hate when work gets in the way!
6 months ago • Like
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Stephen
You're perfectly normal to me!
11 days ago • Like
You are going to do great.
11 days ago • Like