Site:
http://stevetursi.blogspot.com
Miles:
4192 total / 731 in 2012
Goal:

finish a 100-mile ultra (done), and lose 100 lbs (not done).

Steven Tursi ran: felt tired and slow. ...

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  • 4 miles
  • 00:41 time
  • 09:54 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Asphalt Run 4.16 mi 00:41 09:54 pace

felt tired and slow. weird week for me.

about 3 years ago

Calories
532