Site:
http://stevetursi.blogspot.com
Miles:
4192 total / 731 in 2012
Goal:

finish a 100-mile ultra (done), and lose 100 lbs (not done).

Steven Tursi ran: Great run, a little d...

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  • 9 miles
  • 01:35 time
  • 11:01 pace
  • 1233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Trail run / Hills 8.66 mi 01:35 11:01 pace

Great run, a little dehydrated. Running with a group forced me to push my pace a bit, which is a good thing. http://trail.motionbased.com/trail/activity/7787931

Calories
1233