Steven Tursi ran: Day 22: 20 minutes ra...

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  • 3 miles
  • 00:28 time
  • 11:00 pace
  • 690 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 2.5 mi 00:28 11:00 pace

Day 22: 20 minutes ran at 10 minutes per mile (2.0 miles), then 7.5 minutes power walked at 7% incline and 15 minutes per mile (0.5 miles). Cold is still lingering. Can't wait til I feel strong again when running. Haven't had a "solid" treadmill workout in a week or two.

about 2 years ago

Calories
690