Site:
http://stevetursi.blogspot.com
Miles:
4192 total / 731 in 2012
Goal:

finish a 100-mile ultra (done), and lose 100 lbs (not done).

Steven Tursi ran: I asked Joey, "How ma...

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  • 5 miles
  • 00:51 time
  • 10:09 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track run 5 mi 00:51 10:09 pace

I asked Joey, "How many laps should I run?" You know what he said? "20." Then, he sat down and watched me huff out 20 laps.

over 3 years ago

Calories
649